About Adrian
Adrian Day is a Licensed Professional Counselor (LPC) based in Mississippi who helps people manage stress, anxiety, family concerns, trauma and abuse, anger, and self-esteem. She speaks English and accepts international clients. Adrian aims to make the first step feel less daunting and meets people where they are.
Adrian uses straightforward, evidence-based therapeutic techniques to guide sessions. She creates an open space where people can name what hurts and try small changes.
How Adrian works
Conversations focus on practical steps people can use between sessions to feel steadier and clearer. She pays attention to patterns like attachment and abandonment worries, grief over body image, and guilt or shame that gets in the way of daily life. Adrian also works with people facing caregiver stress, communication problems, impulsivity, isolation, and questions about life purpose.
People who have experienced sexual assault, post-traumatic stress, or other trauma can bring those concerns into sessions and address them at a pace that feels manageable. Adrian emphasizes building self-love, forgiving when ready, and strengthening confidence. With six years of experience and a Master of Science and LPC credential, she focuses on practical support.
Getting started involves completing a short matching questionnaire and scheduling according to availability. Sessions use a subscription that can be canceled at any time.
What Adrian works with
The areas below are the ones Adrian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques guide online care
Adrian draws on evidence-based therapeutic techniques to help people cope with anxiety, trauma, and strained family dynamics. One common approach focuses on identifying unhelpful thought and behavior patterns and then practicing small, concrete changes to reduce anxiety and improve mood. This method is useful for everyday stress, low motivation, and managing anger.Another approach emphasizes gradual work with trauma-related symptoms, helping people process difficult experiences at a pace that feels manageable. It can support recovery from sexual assault, abuse, or other post-traumatic stress by breaking tasks into smaller steps and building coping skills between sessions.
Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that fit a person's needs, goals, and preferences, checking in and adjusting the plan over time.
The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand. Licensed professionals can also adapt session length and pacing to match energy levels and daily responsibilities, helping therapy feel more manageable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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