About Adrienne
Adrienne DeForrest is a Licensed Clinical Social Worker (LCSW) based in New York with nine years of clinical experience. She focuses on helping people who feel stuck by offering steady, compassionate support. Adrienne uses everyday language and practical steps so clients can start making small changes right away.
She often helps people manage stress, anxiety, low self-esteem, life changes, and challenges related to ADHD. Sessions emphasize learning concrete skills to cope with hard moments and to build routines that make daily life more manageable.
How Adrienne works
Adrienne encourages short-term tools as well as deeper work depending on what each person needs. Her approach centers on a trusting relationship. She aims to create a calm space where clients can press pause, take a breath, and decide what’s next.
She uses mindfulness practices to bring clarity and grounding when emotions feel overwhelming. Adrienne tailors sessions to individual goals. Some people want a brief plan to navigate a current situation.
Others prefer ongoing therapy to explore patterns and growth. Either way she focuses on skill-building that translates to everyday life. She believes progress comes from small, steady steps.
Adrienne helps people notice what’s working, try new habits, and adjust as needed. Her style is warm, patient, and goal-focused to help clients move out of that fog and toward a clearer sense of themselves.
What Adrienne works with
The areas below are the ones Adrienne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques guide online care
Adrienne uses evidence-based therapeutic techniques that focus on practical skills people can use right away. Mindfulness practices are used to help slow racing thoughts, increase moment-to-moment awareness, and bring clarity during stressful times. These techniques can be useful for anxiety and for managing strong emotions.She also emphasizes skill-building strategies that break problems into manageable steps. This approach teaches routines and coping tools for everyday life, which can be especially helpful for stress, low self-esteem, and ADHD-related difficulties. The goal is to make small, repeatable changes that add up over time.
Finding the right approach is a collaborative process. Adrienne will work together with each person to choose methods that match their needs, goals, and preferences. She adapts the plan as progress is made so the work stays relevant and practical.
Confirm the current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when days are tight. Licensed professionals can tailor session length and focus to help therapy fit into everyday life without requiring major schedule upheaval.
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Common questions
What issues does Adrienne commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
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Can people outside the United States work with her?
How are sessions priced and billed?
How do I begin working with Adrienne?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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