About Amy
Amy Enkling is a licensed mental health counselor (LMHC) in Florida who helps people through major life stress and emotional pain. She supports adults dealing with stress, anxiety, trauma, and the emotions that come with big changes. Amy emphasizes listening, steady guidance, and practical steps that clients can use between sessions.
She offers Brainspotting as one specialized option for addressing trauma and strong emotions. Brainspotting is used to locate and process stuck emotional material that traditional talk therapy can miss.
How Amy works
Amy combines that with a compassionate, person-centered style so people feel safe to speak openly and try new ways of coping. Amy also focuses on self-esteem, isolation and loneliness, and finding life purpose. She helps people manage social anxiety, guilt and shame, and the aftermath of traumatic events.
Practical concerns like divorce, abandonment, financial stress, workplace strain, and midlife shifts are also part of her work. Her practice includes supporting first responders and people navigating multicultural concerns. Amy aims to create a space where adults feel heard and respected while they work toward healing and greater self-compassion.
She draws on 16 years of clinical experience to tailor the pace and tools to each person's needs. To get started, prospective clients follow the site's intake steps and schedule sessions according to the therapist's availability. Sessions use a subscription that can be canceled at any time.
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Brainspotting is one of the specific approaches Amy offers; it helps identify eye positions tied to strong emotional responses so the brain can process stuck trauma and intense feelings. This method can be useful for survivors of abuse, people with post-traumatic stress, and anyone carrying unresolved emotional pain.Alongside Brainspotting, Amy uses evidence-based therapeutic techniques focused on improving self-esteem, reducing anxiety, and building coping skills. These methods involve practical exercises, emotion regulation strategies, and guided conversations to help people manage day-to-day stressors and role changes like divorce or career strain.
Finding the right approach is a collaborative process. The therapist will talk with each person about current needs, goals, and preferences, and then recommend techniques or combinations of methods that fit. Clients and the therapist adjust the plan over time based on what helps most.
If you are considering online therapy, confirm the session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy life, shorten check-ins when schedules are tight, and reduce travel time. Licensed professionals and therapists commonly use these options to help people maintain consistency and progress without changing daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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