About Amy
Amy Shearer is a licensed mental health counselor in Florida with 26 years of experience. She focuses on stress, anxiety, grief, low self-esteem, coping with life changes, and compassion fatigue. She also helps people facing guilt and shame, isolation or loneliness, questions about life purpose, and issues related to self-love and women's concerns.
Amy practices from a whole-person perspective. She pays attention to how body, mind, and spiritual life interact.
How Amy works
Sessions often include self-reflection and simple mind-body practices that a person can try between meetings. Her aim is to give practical tools people can use right away. She views barriers as part of the process rather than roadblocks.
When people hit a hard patch, she helps reframe it as a chance to redirect and make change. Amy also looks for strengths and supports people in building on what already works in their lives. Her background includes work with anxiety, depression, grief, trauma, learning difficulties, and family conflict.
Amy describes hope and faith as important resources she brings into the work alongside clinical skills. She speaks both English and Spanish and meets with people in Florida. Her style is collaborative and warm.
She encourages small, manageable steps toward wellness and helps tailor tools to each person's daily life. To get started, people can choose a matching process and schedule sessions according to the therapist's availability.
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 26 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based methods and online therapy options
Amy uses evidence-based therapeutic techniques and a whole-person lens. One practical approach she emphasizes is mind-body work, which connects breathing, movement, and attention to reduce stress and calm the nervous system. Another common focus is grief-focused support that helps people name losses, process feelings, and build daily routines that support recovery.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and preferences. Together they will adjust methods over time if something is not helping.
The biography does not list which online session formats are provided, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people try techniques at home between sessions so they can practice new skills in everyday settings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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