About Andrea
Andrea Rose is a Licensed Clinical Social Worker (LCSW) with 25 years of experience helping people manage stress, anxiety, low self-esteem, and depression. She focuses on practical, down-to-earth support that helps people get through hard moments and build coping skills for day-to-day life. She draws on several evidence-based approaches to tailor care to each person.
Sessions emphasize listening first, then collaborating on goals and steps that feel manageable. Andrea aims to make sessions practical so progress shows in small, steady ways.
How Andrea works
In practice she uses strategies from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. Those methods are used to address unhelpful thinking, increase emotional regulation, and align actions with personal values. Andrea believes therapy works best when it fits the person’s life.
She helps people clarify what matters to them and sets realistic, achievable goals. The tone in sessions is respectful and nonjudgmental, with an emphasis on usable skills. Her work is informed by long experience across many common struggles.
People who reach out should expect clear explanations, practical tools to try between sessions, and regular review of what’s helping. To start, follow the site’s sign-up steps to match and schedule a first appointment.
Andrea lists 4 ways of working on the entry:
What Andrea works with
The areas below are the ones Andrea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for reducing avoidance and creating a clearer sense of purpose in daily life.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is practical and skill-based, often giving specific techniques to reduce anxiety and depressive symptoms.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before to decide which methods to try. This is a collaborative process and adjustments are made as needed.
Online therapy can make fitting sessions into a busy week easier. It can reduce travel time and help people attend more consistently. Confirm the available session formats before booking to know what options are offered. The emphasis is on making therapy usable within everyday life, such as shorter check-ins, coaching around coping strategies between sessions, and scheduling that works around work or family commitments.
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Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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