About Ashley
Ashley Lesperance meets people who are feeling overwhelmed, stressed, burned out, or knocked off balance by life changes. She creates a calm, nonjudgmental space where clients can slow down, be heard, and make practical changes. Ashley is introduced by name up front to make it easy for a worried reader to connect with who they might see.
Ashley is a Licensed Mental Health Counselor, LMHC, in New York and a Licensed Professional Counselor, LPC, in Virginia.
How Ashley works
She focuses on daily coping skills, setting healthier boundaries, and building confidence. Sessions often address stress, anxiety, depression, grief, compassion fatigue, and relationship concerns. Additional focus areas include caregiver strain, codependency, communication problems, guilt and shame, self-love, women's issues, workplace stress, and challenges common in young adulthood.
Her style blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to keep conversations practical and goal oriented. That means clients can expect listening that centers their experience, clear strategies to shift unhelpful thinking and behavior, and short-term goal steps to try between sessions. With six years of professional experience, Ashley aims to help people create better balance in everyday life.
She works collaboratively to identify what matters most and to develop manageable tools for change. Readers in New York will find her licensure noted and should confirm the session formats offered before booking. To begin, people are invited to use the site’s Start Therapy button to complete a brief matching questionnaire and schedule according to the therapist’s availability.
The subscription used for sessions can be canceled at any time.
Ashley lists 3 ways of working on the entry:
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ashley's Approaches Work Online
Client-Centered Therapy focuses on the client's own experience and priorities. The therapist listens closely and reflects what matters to the client, helping people feel understood and build on their strengths. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and offers practical tools to change unhelpful patterns; it is often used for anxiety, depression, and stress. Solution-Focused Therapy emphasizes small, achievable steps and short-term goals to move toward the changes a person wants to see. Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences, and what has worked or not worked before. Together they decide which methods to try and adjust the plan as needed so it fits the person's life and priorities. Online therapy can make it easier to fit sessions into a busy week and keep momentum between appointments. It can reduce travel time, allow quicker check-ins during a break, and make scheduling more flexible around work or caregiving demands. Because session formats are not listed in the biography, confirm current session options before booking so the logistics match what the client needs.Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AshleyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does this therapist focus on?
How would you describe the therapy style here?
What is the therapist's experience background?
What credentials and location are listed?
Which languages are supported for sessions?
Are international clients accepted for therapy?
How does cost and payment work?
What are the steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions