About Dana
Dana Koziara Plutchak is a Licensed Master Social Worker (LMSW) based in Michigan who supports people facing stress, anxiety, family conflict, trauma and abuse, self-esteem concerns, and ADHD-related struggles. She uses a collaborative, empathetic style and focuses on helping people take practical steps toward feeling better.
She aims to create a calm, nonjudgmental space where people can talk through what’s happening at their own pace. Sessions focus on making sense of difficult experiences and building skills for everyday life.
How Dana works
Dana emphasizes straightforward tools that people can try between meetings. Her work centers on listening closely, offering clear feedback, and working together to set achievable goals. She helps people identify patterns that keep problems stuck and experiments with new ways of coping.
The tone is warm and goal-oriented rather than overly clinical. Dana draws on evidence-based therapeutic techniques to support insight and skill building. Over time she helps people practice new strategies until they become more automatic and easier to use in stressful moments.
She also helps people weigh options and choose next steps that fit their life. With three years of clinical experience, Dana combines practical skills with steady support. People who prefer a collaborative, down-to-earth approach often find this helpful when facing persistent stress, trauma recovery, or challenges with attention and self-worth.
What Dana works with
The areas below are the ones Dana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online therapy
Many evidence-based techniques focus on teaching skills and changing unhelpful patterns. One common approach involves structured skill building to manage anxiety and stress by practicing breathing, grounding, and routine changes that reduce overwhelm. These strategies help people feel more in control during everyday challenges.Another useful approach emphasizes processing and making sense of trauma and painful experiences in a gradual way. This method helps people reduce distress tied to past events and strengthen their ability to tolerate difficult memories while learning new ways to respond.
Choosing the right approach is a collaborative process. The therapist will talk with the client about symptoms, life goals, and preferences and then try approaches that fit those needs. Together they review what is working and adjust the plan over time.
This therapist's specific session formats are not listed here, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use phone-based options when bandwidth is low or use video when visual connection helps the work.
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Common questions
What concerns does Dana help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credential does she hold and where is she located?
Which languages are supported?
Does she work with clients outside the United States?
How are sessions scheduled and what does it cost?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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