About Darcy
Darcy Pare is a Licensed Mental Health Counselor (LMHC) who helps adults facing anxiety, stress, trauma, and overwhelming emotions. She combines practical therapy techniques with faith when clients want their beliefs included. Sessions focus on clear steps you can take between meetings to feel steadier and more in control.
She uses approaches like acceptance and commitment work, cognitive tools to shift unhelpful thoughts, and mindfulness practices to calm intense feelings.
How Darcy works
Motivational interviewing and dialectical skills appear when people need help managing strong emotions or making difficult changes. Therapy sessions are conversational and goal-oriented, with a balance of support and actionable tasks. Darcy has nine years of clinical experience working with a wide range of concerns.
She supports people dealing with parenting strain, relationship and intimacy issues, addiction, mood disorders such as bipolar, ADHD, and challenges tied to adoption, attachment, or caregiver stress. Clients also bring worries about career direction, anger, and self-esteem. Her practice is based in Florida and she works in English.
If someone wants faith integrated into sessions, she will adapt therapeutic work to respect those values while still using evidence-based tools. Darcy aims to help clients notice small shifts that add up to real change. To begin, prospective clients complete a short questionnaire and schedule a first session.
Darcy emphasizes collaboration so each person’s plan fits their life, goals, and values.
Darcy lists 8 ways of working on the entry:
What Darcy works with
The areas below are the ones Darcy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Darcy’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. This can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying small behavior changes to see what helps, which often aids depression, anxiety, and mood challenges. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving communication, which can help with anger, intense mood swings, and relationship strain.Finding the right approach is part of the work. Darcy treats this as a collaborative process and will help clients try methods that match their goals and preferences. Together they decide what techniques to focus on and when to shift to different strategies if something isn’t working.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so therapy is easier to maintain. Because the original biography does not specify session formats, confirm current session options before booking. Darcy aims to design sessions that fit each person's schedule and needs, including shorter check-ins or skills-focused meetings when that makes sense.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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