About Erica
Erica Hardman is a Licensed Clinical Social Worker who helps people navigate stress, anxiety, relationship challenges, and life transitions. She aims to create a warm, supportive space where clients can speak openly and work toward practical change. Erica draws on three years of clinical experience in healthcare, child welfare, school, and community settings.
That range has exposed her to many backgrounds and life stages, which she uses to tailor conversations to each person’s situation.
How Erica works
Her approach is client-centered and practical. Sessions focus on building coping skills, setting realistic goals, and strengthening healthy boundaries. She also works on boosting self-esteem and improving communication so people can feel more confident in daily life.
When clients feel stuck or unmotivated, Erica blends motivation and life-coaching ideas with therapeutic tools. This helps turn insight into action and supports progress on career, parenting, or relationship concerns. Erica is comfortable including spirituality or Christian faith in sessions when clients want that.
She also addresses issues such as trauma and abuse, ADHD, postpartum depression, body image, and multicultural concerns. Her goal is to help each person find direction, resilience, and better ways to cope.
Erica lists 5 ways of working on the entry:
What Erica works with
The areas below are the ones Erica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Erica Uses Practical Therapies Online
Erica often draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behavior connect and teaches ways to change unhelpful patterns. She also uses Mindfulness Therapy to help people notice their present-moment experience and reduce reactivity. Both approaches can be useful for anxiety, stress, and mood concerns.Finding the right approach is part of the work. Erica collaborates with each person to choose methods that match their goals and values. She combines goal-setting, motivational strategies, and trauma-focused tools when they fit the client’s needs.
The practical benefits of online therapy can include easier scheduling and fitting sessions into a busy life. Because the biography does not list specific session formats, confirm the current options before booking. Many people find that remote sessions make it simpler to maintain continuity of care, support career or parenting schedules, and have regular shorter check-ins when needed.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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