About Erin
Erin Knudson is a licensed marriage and family therapist with 25 years of experience helping people through stress, anxiety, relationship issues, family conflict, trauma, and low self-esteem. She works in a calm, straightforward way and focuses on what matters to each person. Erin aims to make it easier to talk about hard things and to find practical next steps.
Erin centers sessions on the individual’s needs and circumstances. She uses approaches that help people build insight and learn new skills.
How Erin works
Sessions often include checking what’s working now, trying small behavior changes, and practicing better ways to communicate. Her background includes long experience with relationship and family concerns, and with people coping after trauma and abuse. She also supports people facing midlife transitions, aging and geriatric issues, cancer-related challenges, and struggles with guilt or shame.
Erin has worked with those dealing with panic attacks, self-worth, and family of origin problems. Erin uses several therapeutic approaches to guide care, including client-centered work, cognitive behavioral methods, dialectical behavior strategies, emotionally-focused techniques, and the Gottman Method. These tools are applied based on what each person needs and prefers.
Sessions are provided in English and are based in Colorado. Erin holds the credential LMFT, which stands for licensed marriage and family therapist. If you are thinking about therapy, she encourages you to take the next step when you feel ready.
Erin lists 11 ways of working on the entry:
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Client-centered therapy focuses on the person’s own goals and priorities. It involves active listening and reflecting so people can clarify what matters and decide their next steps. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It teaches practical skills for managing anxiety, panic, and unhelpful patterns. Dialectical behavior therapy, DBT, adds skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust the plan as progress is made.
Confirm the available session formats before booking, as specific options are not listed here. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing sessions during breaks or from different locations. It also supports straightforward check-ins and skill practice between visits. Licensed professionals tailor sessions to practical needs, helping people apply strategies in day-to-day situations.
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Common questions
What concerns does Erin commonly help with?
What is her general approach in sessions?
How much experience does she bring?
What are her credentials and where is she based?
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How are sessions paid for and what does it cost?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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