About Grace
Grace Baman is a Licensed Professional Counselor (LPC) based in Oregon. She has 14 years of experience in mental health and focuses on helping people facing grief, depression, anxiety, stress, and challenges with self-esteem and life changes. Grace welcomes clients who identify as LGBT and those managing trauma, bipolar symptoms, sleep struggles, ADHD, or compassion fatigue.
She speaks plainly and asks for commitment to the work. Sessions emphasize practical tools and steady guidance.
How Grace works
Grace aims to help clients notice their strengths and move toward a healthier, more stable routine. Her approach centers on collaboration. She offers concrete strategies drawn from client-centered therapy, cognitive behavioral work, dialectical behavior techniques, mindfulness, and motivational interviewing.
In sessions she listens first, helps set goals, and then practices skills together so clients can apply them outside of therapy. Grace expects honest effort and respectful communication. She has clear boundaries against abusive or hateful language toward any race, culture, religion, ability level, political view, or LGBTQI+ identity.
This helps keep the therapeutic space focused and productive. Over time she helps people reduce symptoms, manage stressors, and clarify life purpose and priorities. Clients leave with practical steps and a clearer sense of what they want next.
If someone is ready to try counseling, Grace offers steady support through the process.
Grace lists 7 ways of working on the entry:
What Grace works with
The areas below are the ones Grace selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Grief
- Self esteem
- Career difficulties
Also listed
- ADHD
- Bipolar disorder
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-centered therapy focuses on listening, acceptance, and giving the client space to lead the conversation. It helps when someone wants a supportive, nonjudgmental environment to sort out feelings and decisions. Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thought patterns and practicing small changes in thinking and behavior. It is often useful for anxiety, depression, sleep problems, and stress. Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotional regulation, distress tolerance, and improving relationships, which can help with intense emotions and repeated stress reactions.Finding the right approach is part of the process. The therapist will work together with each person to pick methods that match their goals, needs, and preferences. This is a collaborative effort and approaches can be adjusted as progress is made.
Practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life. Online work can make it simpler to keep appointments around work, caregiving, or other obligations. Because the biography does not list session formats, confirm current session options before booking so you know what will be offered. Licensed professionals can use the approaches above in remote sessions to practice skills, set goals, and follow up between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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