About Habiba
Habiba Salim greets readers with a focus on everyday struggles like stress, anxiety, relationship strain, low self-esteem, and coping with life changes. She also helps people managing ADHD and those wrestling with communication problems, guilt, shame, and obsessive or trauma-related symptoms. Habiba presents a calm, practical approach for people who want clear steps and steady support.
She draws on three therapy methods: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
How Habiba works
Habiba uses simple tools from these approaches to help people notice unhelpful thinking, build new skills, and take actions that match their values. Sessions focus on real situations and doable practice rather than abstract theory. Habiba holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Texas.
She brings three years of professional counseling experience to her current clinical work. Her background includes time in educational settings, which informs how she talks about development and early influences. People who work with Habiba often explore how past patterns show up now.
Conversations look at relationships, daily habits, and decision moments where small changes can matter. She aims to help clients feel more grounded and intentional in how they respond to stress and change. If you prefer a straightforward therapist who explains tools plainly and practices collaboratively, Habiba may be a good match.
Prospective clients are encouraged to confirm session options before scheduling to make sure logistics fit their needs.
Habiba lists 3 ways of working on the entry:
What Habiba works with
The areas below are the ones Habiba selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT, CBT, and DBT Shape Online Work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small actions toward those values even when difficult thoughts or feelings show up. It is often used for anxiety, life transitions, and building motivation.Cognitive Behavioral Therapy, CBT, focuses on spotting unhelpful thinking and trying different behaviors to change how you feel. It is practical and goal-oriented, helpful for stress, anxiety, and many everyday challenges.
Dialectical Behavior Therapy, DBT, teaches specific skills for managing strong emotions, improving relationships, and tolerating distress. It emphasizes step-by-step practice of skills like emotion regulation and effective communication.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can shift over time as needs change and new priorities emerge.
Session logistics should be confirmed before booking, since available formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins during a break, or remove the need to be on camera if that helps someone engage. Licensed professionals often use these options to help therapy fit day-to-day routines rather than require large schedule changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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