About Janice
Janice Mehle is a licensed professional clinical counselor (LPCC) in Minnesota with five years of clinical experience. She focuses on helping people who are managing stress, anxiety, addictions, self-esteem struggles, career pressures, and major life changes. Janice aims to provide respectful, sensitive, and compassionate care as people take steps toward change.
She works with adults facing issues such as caregiver stress, codependency, drug and alcohol addiction, and feelings of isolation or loneliness.
How Janice works
Janice also supports people dealing with panic attacks, midlife questions, pregnancy and childbirth transitions, and concerns common to young adults and women. She helps clients sort priorities and find practical next steps. Her sessions are tailored to each person.
Janice shapes conversations and plans around what an individual actually needs rather than a one-size approach. She focuses on building motivation, improving self-love and confidence, and addressing impulsivity when it affects daily life. Janice emphasizes small, realistic goals that fit into busy schedules.
She values a calm, patient approach and listens for what matters most to each person. The work aims to make changes feel manageable rather than overwhelming. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and then schedules sessions according to the therapist’s availability.
Janice uses a subscription model for sessions that can be canceled at any time.
What Janice works with
The areas below are the ones Janice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and how online work can fit
Janice centers her work on evidence-based therapeutic techniques that aim to produce practical change. One common approach focuses on managing anxiety and panic by teaching breathing and grounding skills, pacing exposure to feared situations, and building coping routines. This helps people reduce the intensity and frequency of panic attacks and day-to-day worry. Another approach emphasizes motivational strategies for addictive behaviors, using goal-setting, problem-solving, and steps to strengthen commitment to change. That style is useful for people working on drug or alcohol use and other impulsive behaviors.Finding the right approach is part of the process. Janice will collaborate with each person to decide which techniques fit their goals, needs, and preferences. She adjusts the plan over time so it stays practical and relevant to the client’s life.
Session options are not specified in the biography, so confirm current formats before booking. Online therapy can make it easier to fit help into a busy routine by removing travel time and allowing sessions during lunch breaks or between appointments. It can also support shorter check-ins when life is hectic, or offer a way to work without needing to be on camera. Ask about available formats when scheduling to match sessions with daily life and logistic needs.
Start online instead of waiting
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Common questions
What kinds of concerns does Janice address?
What is her general therapeutic style?
How much clinical experience does she have?
What credential does she hold and where is she based?
What languages are available for sessions?
Can people outside the United States work with her?
How much do sessions cost?
How do I begin working with Janice?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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