About Jasmine
Jasmine Cannon is a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP). She focuses on creating a calm, nonjudgmental space where people can bring whatever they're feeling without pressure to have it all figured out. She talks plainly and meets each person where they are.
Jasmine uses a collaborative, practical style. She looks at how thoughts, emotions, and behavior connect and asks what these responses might be trying to tell us.
How Jasmine works
That approach helps uncover patterns rather than just stopping symptoms. Her work draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, and mindfulness-based methods. Sessions often include noticing thought patterns, practicing emotional regulation skills, and trying new ways to set boundaries that fit daily life.
She focuses on stress, anxiety, parenting, self-esteem, career concerns, and coping with life changes. Additional areas include attachment concerns, body image, communication problems, guilt and shame, impulsivity, multicultural issues, self-love, social anxiety and phobia, and challenges common in young adulthood. Jasmine has three years of clinical experience and is based in Tennessee.
She encourages starting from wherever a person is comfortable and working together toward clearer goals and better day-to-day coping.
What Jasmine works with
The areas below are the ones Jasmine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LPC-MHSP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jasmine’s Approaches Translate to Online Work
Jasmine uses practical, evidence-based techniques to help people manage everyday challenges. Cognitive Behavioral Therapy focuses on noticing and changing unhelpful thought patterns and behaviors, which can reduce anxiety and improve mood. Dialectical Behavior Therapy offers concrete skills for regulating strong emotions and improving distress tolerance, useful when feelings feel overwhelming. Internal Family Systems encourages gentle curiosity about different parts of the self to understand inner conflicts and build self-compassion.Finding the right approach is part of the work. Jasmine treats therapy as a collaboration and will help identify which methods fit best for a person’s goals and preferences. She adjusts techniques as needed and checks in about what is helpful as therapy progresses.
Session format options are not specified here, so confirm current session formats before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce commute time, and allow shorter check-ins when that suits the day. It also makes it simpler to continue progress through life changes, since sessions can be scheduled around work, school, and parenting demands.
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Common questions
What concerns does Jasmine commonly help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are on record?
Which languages are sessions offered in?
Can people outside the U.S. work with her?
How are sessions paid for and what about cost?
What do I do to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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