About Jennifer
Jennifer Quijada is a licensed mental health counselor (LMHC) with ten years of clinical experience. She helps people who are facing depression, anxiety, stress, and relationship concerns. She also supports those working on self-esteem, self-love, and finding a clearer sense of purpose.
She creates a warm, affirming space where people can talk honestly about shame, guilt, isolation, and social anxiety. Sessions emphasize practical steps for improving communication and repairing strained connections.
How Jennifer works
Forgiveness - toward others and oneself - is often part of the work when clients find it helpful. Jennifer draws on evidence-based therapeutic techniques tailored to each person. She aims to match tools to what each client needs, focusing on clear goals and steady progress rather than jargon.
Her style is direct but compassionate, so people leave with tangible next steps. She brings her identity and values into therapy and pays attention to cultural context in conversations. She supports people from diverse backgrounds and centers individual strengths while exploring difficult emotions and life changes.
Jennifer offers services in New York and works in both English and Spanish. If someone is preparing for therapy, she encourages them to bring questions about goals, relationships, and day-to-day struggles so sessions can start with what matters most. To begin, people typically complete a short matching questionnaire and then schedule sessions according to availability.
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic methods translate to online care
Jennifer uses evidence-based therapeutic techniques that focus on skills, reflection, and practical change. One approach emphasizes working on communication skills and interpersonal patterns so people can speak and connect more clearly in daily life. Another focuses on building self-compassion and addressing shame or guilt through step-by-step exercises and reflective conversation.Choosing the right approach is part of the process. The therapist will work collaboratively to identify goals, try methods that fit a person's needs, and adjust techniques as progress unfolds. Clients and therapist decide together what feels most helpful over time.
Online therapy can make regular sessions easier to fit into a busy schedule and reduce travel time. It also allows for continuity during life changes and can make follow-up or brief check-ins simpler to arrange. Because session formats were not specified in the biography, confirm current session options before booking so you know what will work best for your routine.
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Common questions
What concerns does she address?
What is her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are offered for sessions?
Can international clients work with her?
How are sessions priced?
What steps are needed to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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