About Jessica
Jessica Kelley meets people who feel stuck, overwhelmed, or unsure how to move forward. She helps people find small, practical steps to reduce stress and anxiety. Jessica uses down-to-earth language and straightforward strategies so conversations feel useful from the first session.
Jessica is a Licensed Professional Counselor, LPC, with ten years of experience working with adults, parents, and young adults. She focuses on common problems such as depression, low self-esteem, and coping with life changes.
How Jessica works
She also supports people dealing with communication problems, guilt and shame, and questions about life purpose and self-love. Her approach blends evidence-based therapeutic techniques into a plan that fits each person. Sessions emphasize clarity, skill building, and realistic goals.
Jessica explains tools plainly and practices them together so they can be used in everyday life. Some people bring worries about parenting strain, relationship communication, or specific stresses tied to being a woman. Jessica listens for what matters most and helps prioritize practical coping skills that can make daily life feel more manageable.
She practices in Michigan and conducts sessions in English. To begin, clients complete a short matching questionnaire and schedule a time. The process is simple and focused on finding workable next steps.
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online therapy options
Jessica uses well-known, evidence-based approaches to help people regain balance. Cognitive behavioral techniques focus on identifying unhelpful thinking patterns and building concrete skills to reduce anxiety and depressive symptoms. These tools teach people how thoughts, feelings, and actions connect and how to try different behaviors to feel better.Jessica also integrates trauma-focused methods that help people process upsetting memories and reduce their hold on daily life. These approaches use step-by-step techniques to slowly safely revisit difficult experiences and build new coping responses, which can help with stress, shame, and trauma-related symptoms.
Finding the right approach is a team effort. The therapist will talk with each person about their goals and preferences and suggest which techniques to try first. Plans are adjusted over time based on what helps most, so clients take an active role in choosing methods.
If you are considering online work, confirm the current session formats before booking. The main practical benefits of remote therapy are convenience and easier fit into a busy life. Online sessions can make it simpler to schedule around school or work, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can guide how to use these sessions effectively and adapt homework and skills practice for everyday routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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