About Jessica
Jessica Panagiotidis is a Licensed Clinical Social Worker (LCSW) based in New York who helps people manage stress, anxiety, depression, relationship strain, family challenges, and self-esteem concerns. She creates a warm, nonjudgmental space where clients feel heard and can begin to make small, steady changes. Jessica draws on a mix of practical strategies and supportive listening.
She focuses on building coping skills, clarifying goals, and strengthening relationships. Sessions are collaborative and paced to each person’s needs so progress feels manageable.
How Jessica works
Her background includes a Master of Social Work from Adelphi University and a Master of Arts in Vocational Rehabilitation Counseling from Hofstra University. That combination informs both emotional support and practical planning around work, education, and independence. Jessica has six years as an LCSW and additional years of counseling experience earlier in her career.
She has worked with people facing divorce and separation, blended family dynamics, domestic violence impacts, and trauma-related challenges. She also supports those dealing with panic attacks, post-traumatic stress, and self-harm concerns. People also turn to her for help with life purpose, money and financial worries, workplace issues, young adult transitions, and women’s issues.
Her style is collaborative and strengths-focused, helping clients notice what’s working while trying new ways to handle hard moments.
What Jessica works with
The areas below are the ones Jessica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online care and finding a fit
Jessica uses evidence-based therapeutic techniques that focus on real-life change. Cognitive Behavioral Therapy, in plain terms, looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to reduce anxiety and depressive patterns. Solution-Focused methods concentrate on small, achievable steps and on what’s already working so clients can see quick forward movement.Figuring out the best approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust the plan over time. Clients help set priorities and decide which strategies feel most useful for their life.
If you are considering online therapy, confirm which session formats are offered before booking so they meet your needs. Online work can make fitting therapy into a busy schedule easier, allow shorter check-ins when needed, and remove travel time so sessions can happen between other responsibilities. Licensed professionals can guide how to get the most from sessions and tailor methods to daily routines.
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Common questions
What concerns does Jessica help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she located and what are her credentials?
What languages are offered for sessions?
Can international clients book with her?
How are sessions scheduled and what does therapy cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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