About John
John Lott III is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people facing relationship strain, trauma, and life transitions. He draws on three decades of experience supporting clients who want to move past shame, rebuild self-esteem, or find clearer purpose in their lives. He offers straightforward, practical guidance for people wrestling with trauma, abuse, or post-traumatic stress.
Sessions focus on identifying what keeps someone stuck and taking concrete steps forward.
How John works
He also provides coaching-style support for career or life transitions and for people who want to strengthen connections in their relationships. John understands what it is to come from a difficult background and to work through personal setbacks. He uses that perspective to relate to people who feel stuck, ashamed, or disconnected from their goals.
Conversations are direct and aimed at helping clients notice patterns and practice new ways of coping. Over a 30-year career he has worked with a wide range of concerns tied to attachment, forgiveness, guilt, and self-love. His approach balances practical tools with work on meaning and purpose to help clients make lasting changes.
Sessions move at a pace set by the client, with attention to immediate needs and longer-term growth. People who are considering therapy are encouraged to review session options and scheduling details before booking. John sees clients in Florida and conducts sessions in English.
What John works with
The areas below are the ones John selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods guide online work
John uses evidence-based therapeutic techniques to address trauma and relationship concerns. For trauma-related work he emphasizes structured approaches that help people process difficult memories and reduce the ways those memories interrupt daily life. For relationship and attachment issues he focuses on identifying interaction patterns and practicing new ways of relating to others that build trust and closeness.Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that match their needs, goals, and comfort level. That shared decision-making helps tailor tools and pacing so clients feel involved in how therapy progresses.
Confirm current session options before booking, as the biography does not list specific formats. In general, online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to keep continuity of care during work or life transitions. Ask about the available session formats and scheduling details when you complete the matching questionnaire.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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