About Jolanda
Jolanda Forbes-Sheppard helps people who are dealing with stress, anxiety, depression, relationship problems, and the strain of major life changes. She also supports people facing parenting challenges, grief, career uncertainty, low self-esteem, and compassion fatigue. Jolanda uses plain, practical conversation to help people find clearer footing.
She draws on Client-Centered Therapy to listen without judgment and to center each person’s values. She also uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and trying new behaviors.
How Jolanda works
Sessions aim to be straightforward and action-focused when that fits a person's needs. Jolanda pays attention to how people communicate and to patterns that cause repeated struggles. She helps with social anxiety and phobia, and with the inner work of building more self-love and purpose.
Conversations often include small experiments and communication practice the person can try between sessions. Her practice emphasizes being authentic and culturally responsive. She aims to meet people where they are and to honor their identities and life experience.
That means practical goals are set together, not imposed. Jolanda holds the LICSW credential and the LCSW credential. She has three years of clinical experience and sees people from Texas.
To begin, people follow the site’s matching steps and schedule according to availability.
Jolanda lists 2 ways of working on the entry:
What Jolanda works with
The areas below are the ones Jolanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Life purpose
- Parenting issues
- Self-love
- Social anxiety and phobia
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Jolanda’s Approaches Work Online
Client-Centered Therapy focuses on listening and reflecting what matters to each person. It helps people feel heard and supports them in finding their own answers for relationship and life-direction concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It helps with anxiety, low mood, social anxiety, and routine habits by practicing small behavior changes and testing different thinking patterns.
Finding the right approach is a team effort. The therapist will discuss goals, try methods, and adjust plans based on what works for the person. That collaborative process helps match practical tools to real-life needs and preferences.
Confirm the session formats available before booking, since the biography does not specify formats. Online work can make it easier to fit sessions into a busy week, shorten a check-in when needed, or remove the need to travel. Licensed professionals can use the approaches above to support clearer communication, reduce anxiety, and build everyday routines that feel more manageable.
Start online instead of waiting
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Common questions
What concerns does Jolanda address?
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What credentials does she hold and where is she based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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