About Kathleen
Kathleen Herzog is a Licensed Professional Clinical Counselor (LPCC) with 18 years of clinical experience. She helps people manage anxiety, stress, depression, grief, and low self-esteem. Kathleen also supports those facing life changes and navigating career or medical challenges.
Her manner is warm and interactive and she aims to build a respectful, compassionate atmosphere from the first session. Her approach blends practical thinking and self-reflection. She uses cognitive-behavioral ideas to untangle unhelpful thought patterns and humanistic perspectives to center personal values and meaning.
How Kathleen works
Mindfulness practices are woven in to help people notice and tolerate strong feelings in the moment. Sessions are collaborative and tailored. Kathleen will work with each person to shape goals and a step-by-step plan they can try between visits.
She emphasizes small, doable changes that build confidence and energy over time. Her style is conversational but focused. People can expect both listening and concrete strategies during sessions.
Kathleen encourages clients to explore values, strengths, and practical shifts that support healthier routines and clearer choices. If someone is ready to move toward a more manageable life, Kathleen offers steady guidance and encouragement. She invites prospective clients to consider what matters most to them and to take the first steps toward change.
What Kathleen works with
The areas below are the ones Kathleen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Many of Kathleen's approaches focus on thinking habits, personal values, and present-moment awareness. Cognitive-behavioral ideas help people notice and change unhelpful thoughts and behaviors that fuel anxiety or depression. Humanistic elements encourage exploring values and meaning to guide practical life decisions. Mindfulness techniques teach simple attention and breathing skills to reduce reactivity and increase emotional balance.Choosing an approach is a collaborative process. Kathleen works with each person to identify which techniques fit their goals and comfort level. Together they try methods, check results, and adjust the plan to keep progress steady and realistic.
The practical benefits of online work can make therapy easier to fit into daily life. Many people find it simpler to schedule around work or caregiving, shorten check-ins when needed, or avoid travel time. Because the original biography does not list specific session formats, confirm the current session options before booking. A licensed professional will help match the format and approach to your needs so sessions support real-world changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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