About Kristina
Kristina Whitmore-Glover is a licensed professional counselor (LPC) who helps people facing anxiety, depression, stress, and relationship concerns. She talks with clients about self-esteem and coping with major life changes. Her tone is warm and respectful, and she aims to make conversations straightforward and manageable.
She draws on several practical approaches. Kristina uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. She also uses solution-focused methods to set clear, achievable goals and track small steps toward change.
How Kristina works
Acceptance and commitment practices are part of her work when people want tools for managing difficult feelings while living by their values. At times she introduces expressive arts methods to help people name emotions they can’t easily say in words. Kristina emphasizes collaboration.
She meets people where they are and builds plans together. Sessions are paced to match each person’s needs and comfort. Her background includes three years of clinical experience and practice in Texas as an LPC.
She provides care in English and does not take international clients. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
What Kristina works with
The areas below are the ones Kristina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Kristina uses evidence-based therapeutic techniques that focus on clear skills and real-life changes. Cognitive behavioral work teaches how thoughts, feelings, and actions connect and offers practical exercises to test new ways of thinking and behaving. Solution-focused work narrows in on specific goals and small steps, so progress can be tracked week to week. Acceptance and commitment methods help people identify values and build consistent actions even when emotions are hard to bear.Finding the right approach is part of the therapy process. Kristina collaborates with each person to choose methods that match their needs, goals, and how they prefer to work. She checks in regularly and adjusts techniques so sessions feel useful and realistic.
Session formats are not listed in the biography, so please confirm the current options before booking. Online care can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter check-ins or flexible scheduling. It also supports working through concerns from places that are convenient and quieter for you rather than requiring extra time away from other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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