About Kwashee
Kwashee Totimeh helps people who are feeling overwhelmed by stress, anxiety, or changes in life. He supports adults working through relationship strain, low self-esteem, ADHD-related challenges, and questions about life purpose. Language is plain and direct, and he aims to make therapy feel doable even on a busy schedule.
He creates a calm, nonjudgmental space where people can talk about what matters most to them. Sessions focus on practical skills for coping, clearer communication, and rebuilding self-love after setbacks.
How Kwashee works
He frames progress as small steps rather than perfect outcomes. His work is collaborative. He listens first, then helps clients set goals that fit their life.
That might mean learning ways to handle stressful moments, building routines that support attention challenges, or practicing new ways to say what you need. With four years of clinical experience and a New York LMHC credential, he draws on evidence-based therapeutic techniques to guide sessions. He emphasizes compassion and cultural responsiveness in his approach, tailoring ideas to each person’s background and values.
People can expect straightforward conversation, practical tools, and steady support while they try new habits. The aim is clearer thinking, more reliable coping, and a stronger sense of direction over time.
What Kwashee works with
The areas below are the ones Kwashee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and working together online
Many evidence-based therapeutic techniques focus on practical skills people can use right away. One common approach teaches tools for managing anxiety and stress, such as breathing strategies, grounding exercises, and short behavior changes that reduce overwhelm. These techniques help when worry or tension make daily tasks harder.Another helpful method breaks problems into manageable steps and builds new habits over time. This approach supports attention difficulties, low self-esteem, and life transitions by emphasizing small, repeatable actions and clearer goals. It also often includes communication practice for improving how someone expresses needs and sets boundaries.
Finding the right approach is part of the work. The therapist will listen to your goals and preferences, then suggest techniques that seem to fit. You and the therapist decide together which strategies to try and adjust them as needed, so therapy stays practical and relevant.
The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing commute time, letting people join from different locations, or allowing a shorter check-in when schedules are tight. Licensed professionals can adapt these techniques for remote sessions so the work stays focused and usable in everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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