About Lauren
Lauren Stover is a Licensed Master Social Worker (LMSW) with 13 years of experience helping people through stressful life shifts. She focuses on anxiety, low self-esteem, coping with change, and compassion fatigue. Lauren aims to make therapy straightforward and supportive for someone juggling many demands.
She often helps people untangle patterns around abandonment, attachment, and codependency. Lauren addresses control issues, commitment concerns, and the emptiness that can follow big transitions.
How Lauren works
She also works with caregiver stress, blended family challenges, and the emotional work of forgiveness and guilt. Her style is warm and direct. Sessions center on clear goals, practical steps, and noticing what keeps you stuck.
She values honest conversation and steady guidance over jargon or long theories. Lauren brings cultural awareness into sessions and honors each person’s experience. She helps clients find their voice and build routines that support calmer days.
Progress is usually gradual and focused on small, manageable changes. If you want help sorting priorities, improving communication, or rethinking life purpose, Lauren offers steady support. To begin, follow the site's steps to match and schedule with her according to availability.
What Lauren works with
The areas below are the ones Lauren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work for online therapy
Lauren uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One common focus is identifying attachment and codependency patterns. In sessions, this looks like mapping relationship tendencies, noticing triggers, and practicing different responses to feel less reactive.Another frequent emphasis is on stress and anxiety management through skills practice. This can include simple behavior changes, pacing daily routines, and building short in-session exercises that you can repeat at home to reduce overwhelm.
Finding the right approach is part of the work. Lauren will collaborate with each person to decide which techniques fit current needs and goals. Together you can try a method, check how it’s working, and adjust the plan as needed.
If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy life - for example, by allowing shorter check-ins during a lunch break, eliminating travel time, or letting someone choose a session that doesn't require being on camera. Many licensed professionals find that focused, regular meetings help maintain progress even when life is hectic.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with LaurenWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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