About Lilly
Lilly Flores is a licensed marriage and family therapist (LMFT) practicing in California. She brings eight years of experience helping people face stress, anxiety, relationship concerns, low self-esteem, depression, and major life changes. Lilly speaks English and aims to create a calm, direct space where people can talk through what feels hard right now.
She focuses on practical steps that people can use between sessions. Lilly works with clients on communication problems and attachment-related worries.
How Lilly works
She also supports those dealing with workplace strain, questions of life purpose, self-love, and issues common to young adults. Lilly believes clients are the experts on their own lives and that they already have strengths to build on. In sessions she emphasizes collaboration - listening first, then offering ideas that fit each person’s goals and daily life.
She encourages small experiments and new habits that test what works. Her approach is warm and straightforward. Lilly helps people set manageable goals and notice progress over time.
She acknowledges that seeking change takes courage and stays focused on practical support and steady encouragement. To begin, someone selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability. The subscription for sessions can be canceled at any time, and cost varies by location and the therapist matched.
What Lilly works with
The areas below are the ones Lilly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Therapeutic work here draws on evidence-based techniques that focus on clear goals and practical change. One common approach helps people learn new communication skills and address attachment-related patterns so relationships feel less stressful and more predictable. Another approach emphasizes building coping strategies for anxiety and depression, using short experiments and habit changes to reduce distress and increase functioning.Finding the right approach is part of the work. Lilly will collaborate with each person to choose which techniques fit their situation and preferences, adapting methods based on goals and what feels useful in real life. This is a shared process where progress is checked and plans are adjusted as needed.
Session format options are not listed in the biography, so confirm current session formats before booking. Online therapy can help sessions fit into busy schedules, allow for shorter check-ins when needed, and make it easier to continue care during times of change. Many people find it simpler to balance work and personal responsibilities when therapy can be scheduled around daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with LillyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Lilly commonly address?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
Can international clients work with her?
How is cost handled for sessions?
What are the steps to start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions