About Linda
Linda Jenkins is an ACA counsellor with ten years’ experience helping people through stressful and life-changing moments. She focuses on what matters to each person and listens with care. Her approach is warm and straightforward, aimed at helping people feel steadier and more capable.
Linda prioritises a strong working relationship built on deep listening and empathy. She draws on person-centred ideas to keep the conversation focused on the client’s experience and goals.
How Linda works
Narrative work helps people reframe difficult stories and see new possibilities. She also uses elements of dialectical behaviour therapy to teach practical skills for managing intense feelings and anxiety. Attachment and family systems ideas are used where relevant to look at how relationships affect day-to-day life.
Psychoeducation and practical resources are offered to support learning between sessions. Common areas Linda addresses include stress, anxiety, self-esteem and coping with life changes. She has particular experience with compassion fatigue, workplace issues, divorce and separation, forgiveness, life purpose and self-love.
Sessions are client-focused and paced to what each person needs. Linda works in Australia and conducts sessions in English. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Costs vary with location and depend on the subscription model, which can be cancelled at any time.
What Linda works with
The areas below are the ones Linda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Training and background
| Register | ACA |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic methods and online support
Linda commonly uses person-centred work that keeps the focus on the person’s experience and goals. This approach helps people feel heard and leads conversations toward practical changes and clearer next steps.She also uses narrative techniques that help people reframe difficult experiences and create new meanings. Narrative work can be useful for life changes, forgiveness, and rebuilding a sense of purpose.
Dialectical behaviour therapy elements are used to teach concrete skills for managing emotions, reducing anxiety and coping with stress. These skills can be practised between sessions to build day-to-day resilience.
Finding the right approach is part of the process and will be decided together. The therapist will work collaboratively to match techniques to a person’s goals, needs and preferences and may combine methods as appropriate.
Please confirm the session formats available before booking, as the biography does not list specific delivery methods. Online therapy can make it easier to fit sessions into busy routines, reduce travel time and allow for shorter check-ins when needed. It can also support ongoing skill practice between meetings and help people integrate changes into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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