About Lisa
Lisa Tower is a licensed professional counselor (LPC) practicing in Arizona. She works with adults who are feeling overwhelmed by anxiety, depression, stress, addiction concerns, and low self-esteem. Her tone is compassionate and direct, and she focuses on practical steps people can use between sessions.
Lisa aims to help people rebuild self-love and reduce isolation. She supports clients struggling with panic attacks, social anxiety, and impulsive behaviors. She also works with those managing sobriety, eating and food-related concerns, and feelings of guilt or shame.
How Lisa works
Her approach centers on meeting each person where they are. Sessions emphasize clearer communication, gaining control over unhelpful patterns, and learning tools to handle dissociation or intense impulses. She draws on evidence-based therapeutic techniques to create structured, manageable steps for change.
Lisa describes her style as person-centered and empathetic. She pays attention to spiritual values when clients want that included. She also notes particular sensitivity to people facing compassion fatigue and the strains of caregiving or helping work.
In sessions clients can expect straightforward skills practice, short-term goal setting, and space to process difficult emotions. Lisa encourages collaboration so treatment fits each person’s life and goals. To begin, visitors complete a brief matching questionnaire and schedule based on availability.
What Lisa works with
The areas below are the ones Lisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches shape online care
Lisa uses several evidence-based techniques to guide her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting swept away, then choose actions that match their values. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thinking and behavior patterns to reduce anxiety and depression.Finding the right method is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful, then try approaches together and adjust as needed. Clients take part in choosing techniques and shaping the pace of work.
The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make scheduling easier and help fit care into a busy week. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to keep regular appointments while managing work or family demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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