About Martha
Martha Witt helps people manage stress, anxiety, relationship problems, trauma, and low self-esteem. She also supports those coping with big life changes and the confusion that follows. Martha uses straightforward tools to reduce overwhelm and build self-worth.
She speaks English and Spanish and practices in Oregon. Martha brings 15 years of experience to sessions and holds the LPC credential and the LMHC credential. Her work often focuses on attachment patterns, codependency, and the fallout from infidelity or separation.
How Martha works
She also addresses blended family challenges, communication problems, and the lingering effects of past abuse or post-traumatic stress. In session she aims to help people reconnect with their life purpose and practice self-love. She works collaboratively, offering clear strategies for managing shame, guilt, and isolation.
Her approach combines practical skill-building with space to process painful feelings. Martha draws on several well-known therapeutic approaches to shape each person’s plan. She uses techniques from cognitive behavioral methods, emotion-focused work, and acceptance-based strategies to match each person’s needs.
Sessions focus on small, manageable changes that add up over time. People start by answering a short matching questionnaire and then schedule according to the therapist’s availability. Pricing varies with location and therapist arrangements and uses a subscription model that can be canceled at any time.
Martha lists 9 ways of working on the entry:
What Martha works with
The areas below are the ones Martha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online work
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It teaches values-based action so people can make meaningful choices even when emotions are strong. Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors through clear strategies and practice. CBT is useful for anxiety, stress, and shifting negative self-talk. Emotionally-Focused Therapy, or EFT, centers on understanding and expressing feelings to improve closeness and communication in relationships.Finding the right approach is a shared process. The therapist will work with each person to identify which methods fit their goals and preferences. Sessions can mix techniques so work remains practical and relevant to the client’s life.
Please confirm which session formats are currently offered before booking, since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life by removing commute time and allowing appointments during workday breaks or from another quiet spot. Some formats may also allow shorter check-ins on lower-bandwidth connections or without video when needed. Licensed professionals aim to make therapy effective and workable around everyday demands.
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Common questions
What concerns does Martha focus on?
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How much experience does she have?
What credentials and where does she practice?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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