About Mary
Mary Taylor-Ennis is a psychologist with 26 years of clinical experience helping people manage stress, anxiety, depression, relationship struggles, and self-esteem concerns. She uses a compassionate, faith-informed perspective to support each person’s strengths and values. Her work focuses on practical steps people can take to feel steadier and more hopeful in daily life.
Her approach centers on listening and building skills together. Sessions aim to identify unhelpful patterns, develop coping strategies, and strengthen self-compassion.
How Mary works
She also addresses caregiver stress, forgiveness, guilt and shame, loneliness, life purpose, and growing self-love. Mary draws on a long clinical background to tailor care to the individual. She pays attention to cultural and spiritual influences that shape how people experience stress and healing.
Conversations move at a steady, respectful pace so clients feel understood and able to try new ways of coping. In practical terms she helps people set small, achievable goals between sessions and teaches techniques to manage anxiety and low mood. The work often includes noticing thoughts and feelings, trying different responses, and building routines that support emotional balance.
People who choose her can expect direct, caring guidance combined with evidence-based practices. To begin, readers should use the Start Therapy button and follow the matching steps to schedule according to availability.
What Mary works with
The areas below are the ones Mary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | Psychologist |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Mary emphasizes evidence-based therapeutic techniques that focus on practical skills and emotional insight. One common approach is skill-based work that teaches breathing, grounding, and decision-making strategies to manage anxiety and stress. These techniques help people handle immediate symptoms and regain a sense of control.Another approach focuses on addressing negative self-talk and building self-compassion. This involves noticing unhelpful thoughts, testing them against reality, and practicing kinder responses to oneself. It can be useful for low mood, shame, and self-esteem concerns.
Finding the right approach is part of the work. She collaborates with each client to choose methods that match goals, beliefs, and daily life. Clients and therapist check in and adjust methods as progress is made so the plan stays practical and relevant.
Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy schedule, shorten travel time, allow for brief check-ins when needed, and reduce the need to be on camera for every meeting. These practical benefits can help people maintain consistency while working toward clearer coping and stronger emotional balance.
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Common questions
What concerns does she address?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where is she located?
Which languages are used in sessions?
Can international clients work with her?
How does billing and cost work?
How do I begin the process?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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