About Michele
Michele Stow is an ACA counsellor who takes a person-centred, strengths-based approach to therapy. She focuses on clear, practical tools for stress, anxiety, self-esteem and coping with life changes. Michele aims to make sessions straightforward and useful for everyday life.
She integrates nervous system regulation, Emotional Freedom Techniques (EFT) and mindfulness into her work. These methods are used alongside simple strategies that people can practise between sessions. Michele keeps sessions tailored to each person's needs and goals so progress feels relevant and manageable.
How Michele works
Her background includes five years of professional experience supporting people through burnout, emotional regulation and neurodivergence challenges such as ADHD. Michele also helps with issues related to ageing, autism and Asperger Syndrome, caregiver stress, chronic illness or pain, intellectual disability, and workplace concerns. Michele prefers to build resilience through repeated, small steps.
She focuses on practical coping skills and real-world routines rather than abstract theory. Sessions typically look at what is happening now and what can be done differently between meetings. Taking the first step can feel overwhelming, and Michele offers a calm, steady presence while people work towards change.
She encourages clear goals and regular check-ins so adjustments can be made as progress unfolds.
What Michele works with
The areas below are the ones Michele selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Intellectual disability
- Life purpose
- Phobias
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | ACA |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Michele's approaches translate to online therapy
Person-centred work focuses on the person's individual needs and goals. Online sessions using a person-centred approach concentrate on listening, reflecting and building plans that fit daily life. This helps with stress, anxiety and self-esteem by keeping the work practical and goal-oriented.Nervous system regulation involves simple exercises to reduce overwhelm and improve grounding. These techniques teach breathing, movement and attention shifts that can lower stress responses and support emotional regulation during busy days.
Emotional Freedom Techniques (EFT) combines gentle tapping with mindful attention to thoughts and feelings. It can be useful for reducing anxiety and easing strong emotional reactions in manageable steps.
Finding the right approach is part of the process. Michele will collaborate with each person to identify what methods suit their goals, preferences and daily routine. She adjusts techniques over time so sessions stay useful and relevant.
Practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Online therapy can make it easier to keep regular appointments around work or family commitments. Because session formats were not specified in the original biography, check the available options before booking to confirm what works best for you and your routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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