About Misty
Misty Hayes helps people facing stress, anxiety, depression, grief, and struggles with addiction and intimacy. She works with concerns like parenting stress, relationship and communication problems, anger, low self-esteem, and panic attacks. Her approach is direct and practical, aimed at small changes that add up.
Misty presents herself plainly and meets people where they are. She uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to reduce unhelpful thought patterns and increase valued action.
How Misty works
Attachment-Based and Emotionally-Focused ideas guide work on connection and safety in relationships. Sessions are collaborative - she asks what matters to each person and adapts strategies to those goals. Misty draws on 16 years of experience as a Licensed Professional Counselor, LPC.
That background gives her a broad set of techniques for managing overwhelming emotions and building resilience. She focuses on practical skills people can use between sessions. Expect a straightforward, respectful style.
Misty clarifies what is working and what to change, then practices new skills together. She emphasizes pacing the work to match each person’s comfort and readiness. People who want coaching around life purpose, forgiveness, guilt and shame, or reducing isolation will find concrete steps in sessions.
She also supports work on ADHD-related challenges, social anxiety, and self-love as part of a plan tailored to each person. To start, Misty asks clients to identify short-term goals and values. From there she combines evidence-based methods with a down-to-earth, goal-focused rhythm so progress feels steady and practical.
Misty lists 6 ways of working on the entry:
What Misty works with
The areas below are the ones Misty selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them and focus on actions that match their values. This approach is useful for anxiety, stress, and finding direction when life feels overwhelming. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns. It can help with panic attacks, depression, social anxiety, and day-to-day coping skills. Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they choose methods and adjust over time so the work fits the client’s needs. Confirm the available session options before booking because formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, cut travel time, and allow shorter check-ins when a full session isn’t possible. It also lets people use therapeutic tools in the environments where problems happen, which can make practice more practical. Licensed professionals aim to match session rhythm and methods to daily routines so progress feels manageable.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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