About Rachel
Rachel Galindo is a licensed clinical social worker with seven years of experience helping people through hard seasons. She works with adults dealing with depression, relationship issues, trauma and abuse, and struggles with self-esteem. Rachel emphasizes a respectful, nonjudgmental approach where the client’s experience leads the work.
She creates a calm space to talk about painful memories and current stress. Rachel centers each person’s identity and values during sessions. She aims to move at the client’s pace and focuses on what matters most to them.
How Rachel works
Rachel uses evidence-based therapeutic techniques to guide change, adapting methods to fit each person’s needs. In practice she blends practical skills with careful listening so clients feel heard and supported while learning new ways to cope. Sessions can include talking through past events, building emotion regulation skills, and strengthening communication around relationships.
Her style is warm and direct. She treats people as partners in the work and helps them set clear, realistic goals. Many clients find this collaborative stance useful when they want steady progress without rushing.
Starting therapy with Rachel means taking one manageable step toward feeling better. She helps people identify small, concrete changes that make daily life easier and more meaningful.
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online options
Rachel uses evidence-based therapeutic techniques that focus on clear skills and personal understanding. One common approach emphasizes processing painful memories gently while helping people reduce distress and manage triggers; this can help when trauma or abuse affects daily life. Another approach focuses on building emotional skills and practical coping strategies to reduce symptoms of depression and boost self-esteem, often through short, focused exercises and homework.Finding the right method is a collaborative process. The therapist will work with clients to identify what fits their needs, goals, and preferences. Together they will try approaches and adjust them over time so therapy stays useful and relevant.
If you are considering online therapy, confirm the current session formats before booking. Online work can make it easier to fit sessions into busy days, reduce travel time, and allow for shorter check-ins when needed. It also lets people join from different locations within the allowed region, which can help maintain continuity when schedules change. Ask about available formats when you start the matching process to find the best option for your routine and goals.
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Common questions
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How much clinical experience does she have?
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Can people outside the United States work with her?
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How do I begin therapy with Rachel?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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