About Russell
Russell Meyer is a licensed professional counselor (LPC) in Texas who helps adults manage stress, anxiety, depression, and self-esteem struggles. He also supports people facing career transitions and those coping with panic attacks or social anxiety. He aims to provide steady, practical help in a straightforward way.
Russell works with people who feel isolated or who have trouble with communication. He keeps sessions calm and direct, focusing on clear steps clients can try between meetings.
How Russell works
His style is attentive and grounded, and he emphasizes building everyday skills that make life feel more manageable. He values traditional principles and respects each person’s background while staying practical about goals. Sessions are collaborative - he listens first, then helps create a plan you both agree on.
That plan typically includes small, realistic actions to practice outside of sessions. Over 18 years he has worked with many adults in Texas on common struggles like panic and social fears. He aims to strengthen a person’s sense of self and to increase confidence in daily life.
The work is steady and focused on what helps most now. To begin, people who are interested select the Start Therapy button and complete a short matching questionnaire. After that, scheduling happens according to the therapist’s availability and the service’s process.
What Russell works with
The areas below are the ones Russell selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based tools and online support
Russell draws on evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach emphasizes learning coping strategies for anxiety and panic, such as short behavioral exercises and pacing techniques to reduce overwhelming symptoms. Another approach centers on building communication and self-esteem through structured practice and feedback, helping people try new ways of interacting and notice what changes.Choosing the right approach is a collaborative process. He will listen to your goals and preferences, and together you will test techniques to see what helps most. The plan can be adjusted over time based on what you notice and what fits your life.
Confirm the current session options before booking, since formats are not specified in the profile. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for quicker follow-ups after a tough day. It can also let people choose shorter check-ins or sessions that match their energy and schedule. Licensed professionals can tailor session length and focus so the work stays practical and usable in everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RussellWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist address?
What is his therapeutic style?
How much clinical experience does he have?
What are his credentials and where is he located?
Which languages are supported for sessions?
Can international clients work with him?
How does payment and cost work?
How do I get started with scheduling?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions