About Sabrina
Sabrina Curry is a Licensed Clinical Social Worker (LCSW) practicing in Virginia. She focuses on everyday struggles like anxiety, stress, low self-esteem, depression, ADHD, grief, and career or parenting pressures. Sessions are offered in English and Spanish.
Sabrina brings a down-to-earth, empathetic style to sessions. She aims to meet people without judgment and to help them find practical steps forward when problems feel stuck. Her approach is collaborative - she works with each person to identify small, usable changes rather than expecting everything to be solved at once.
How Sabrina works
Her clinical work draws on several evidence-based approaches. Sabrina uses Acceptance and Commitment Therapy to help people accept difficult feelings while clarifying values. She also uses Cognitive Behavioral Therapy to map unhelpful thinking and try new behaviors.
Client-Centered Therapy guides her focus on each person’s lived experience and goals. Sabrina describes therapy as a puzzle you build together. She starts with clear pieces and adds from there, so clients do not need to have everything figured out before beginning.
That practical, stepwise process suits people looking for concrete tools and steady progress. With four years of clinical practice and prior experience in social work, she combines real-world perspective with therapeutic skills. If someone wants help sorting through life changes, burnout, trauma aftereffects, or day-to-day overwhelm, she offers steady, patient support to find a way forward.
Sabrina lists 7 ways of working on the entry:
What Sabrina works with
The areas below are the ones Sabrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sabrina’s approaches shape online therapy
Sabrina uses Acceptance and Commitment Therapy to help people notice and accept difficult thoughts and feelings while clarifying what matters most to them. That approach can be useful for anxiety, grief, and life transitions because it focuses on values-based action rather than getting stuck on feeling good all the time. She also draws on Cognitive Behavioral Therapy, which helps identify unhelpful thinking patterns and try out different behaviors to reduce distress. CBT often involves practical exercises between sessions and clear steps for measuring progress. Finding the right approach is part of the work. Sabrina treats the choice of method as a collaborative process and will help figure out which techniques fit a person’s goals and preferences. She tailors sessions so tools are matched to what a person needs right now. The biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. It also supports doing practical exercises from daily life with therapist guidance, so skills learned in sessions can be applied between meetings.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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