About Shantrece
Shantrece Cole is a licensed professional counselor who helps people facing stress, anxiety, depression, anger, and self-esteem struggles. She works with individuals experiencing panic, trauma-related symptoms, life changes, and the isolation that can follow difficult experiences. Her style is warm and straightforward, aimed at helping clients feel seen and understood.
She focuses on practical steps to manage strong emotions and changing circumstances. Many clients come to her with worries about guilt, shame, forgiveness, and finding life purpose.
How Shantrece works
She also concentrates on concerns often affecting women and young adults, and on workplace stress that interferes with daily functioning. Cole uses a client-centered approach that respects each person’s identity, values, and spiritual beliefs. In sessions she listens first, then helps people build coping skills they can use between meetings.
Conversations are guided by what matters most to the client rather than a fixed agenda. Her practice emphasizes collaboration and small, realistic goals. Clients work on breathing and grounding strategies for panic, cognitive steps to challenge negative thinking, and practical plans for managing anger and stress.
Progress is measured in everyday changes, like better sleep, fewer panic moments, and improved self-talk. Shantrece holds LPC credentials and practices in Louisiana via telehealth. She believes starting therapy is a brave step and aims to make the process as clear and manageable as possible.
What Shantrece works with
The areas below are the ones Shantrece selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they help online
Shantrece uses evidence-based therapeutic techniques in a straightforward way to address emotional pain and everyday problems. One approach focuses on identifying and changing unhelpful thinking patterns to reduce anxiety and low mood; that method teaches practical ways to notice thoughts and test them against reality. Another common technique centers on emotion regulation and grounding skills to manage panic, anger, and intense stress; clients learn short exercises they can use during difficult moments.Finding the right approach is part of the work. The therapist collaborates with each person to pick techniques that match their needs, goals, and preferences. If something isn’t helping, adjustments are made so the plan fits better with daily life and values.
This clinician provides services via telehealth in Louisiana. If you plan to try online therapy, confirm the current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for brief check-ins when a full in-person visit would be harder to arrange.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ShantreceWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist help with?
What is the therapist's approach or style?
How much clinical experience does the therapist have?
What credentials and location apply to this therapist?
Which languages are available for sessions?
Does the therapist work with international clients?
How are costs and billing handled?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions