About Shasha
Shasha Jones helps people who are juggling stress, anxiety, depression, addiction, trauma, relationship strain, parenting challenges, grief, and issues around self-esteem and intimacy. She also addresses concerns such as ADHD, bipolar symptoms, sleep and eating problems, career changes, compassion fatigue, and questions about life purpose.
Shasha is an LPC - Licensed Professional Counselor - practicing in Pennsylvania and brings 11 years of clinical experience to her work. Her approach is practical and direct.
How Shasha works
She listens and then offers tools people can try right away. Sessions often include talking through specific problems, learning new coping skills, and practicing different ways to notice thoughts and feelings. She uses everyday language and concrete steps so progress feels manageable.
Shasha combines several methods to match each person’s needs. She draws on Acceptance and Commitment Therapy to help people notice values and take small steps toward them. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors.
Dialectical Behavior Therapy skills and Emotionally-Focused Therapy ideas may be brought in when emotion regulation and relationships are central concerns. Her background includes work across mental health settings and leadership in community programs. That variety informs a practical, problem-solving style.
She also accepts international clients and conducts sessions in English. To begin, someone selects the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist’s availability. Costs vary by location and sessions use a subscription that can be canceled at any time.
Shasha lists 9 ways of working on the entry:
What Shasha works with
The areas below are the ones Shasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small, practical steps toward those values while learning to notice difficult thoughts. This approach can help with anxiety, stress, motivation, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete strategies to change unhelpful habits and reduce symptoms of depression and anxiety. Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions, improving distress tolerance, and handling relationship conflict when those issues are present.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. That conversation guides whether ACT, CBT, DBT skills, or a mix is used over time in a collaborative way.
Confirm the current session options before booking, since formats are not specified in the biography. In general, online sessions can make it easier to fit counseling into a busy life by avoiding travel and allowing appointments during breaks or at home. Some formats can let people meet without video, provide shorter check-ins, or make scheduling across time zones simpler; discuss which arrangements best fit daily routines when setting up sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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