About jealousy
This page lists therapists who focus on jealousy and related relationship concerns. Each listing highlights approaches, credentials and languages to help you explore options. Browse the therapist grid below to learn more and find professionals who match your needs.
What to compare in entries
| Credentials | A US state licence, or membership of a professional body such as BACP or NCPS. They are different kinds of thing; each profile shows what was supplied. |
|---|---|
| Focus | Whether jealousy is listed as a main focus or among the wider list of areas. Entries show both. |
| Way of working | The approaches named on the entry. Two people working with the same concern can describe very different sessions. |
| Time in practice | Years in practice, as supplied. A fact to weigh, not a ranking. |
| Language | The languages sessions can be held in, where that matters to you. |
Common questions
How were these entries chosen?
Everyone listed on this page has jealousy among the areas they told the platform they work with. They are not ranked, rated or endorsed by this directory, and the order is not a recommendation.
Do I need a referral to start?
No. You can contact a therapist through their entry directly. A GP referral is not required for independent online therapy.
What if the first therapist is not right?
Changing therapist is normal and expected, and can be done at any point. One session is a small sample of how someone works.
Entries for jealousy
Savithri (Savi) Jayaweera, NCPS
Ref 151058
Compassionate counsellor for complex life challenges
Works with: Stress, Anxiety, Relationship, Trauma and abuse Languages: English, Hindi, Sinhala
View listingAngela Teasdale, NCPS
Ref 119622
Supportive counsellor focusing on practical change
Works with: Stress, Anxiety, Addictions, Trauma and abuse Languages: English
View listingSheira Byrne, BACP, NCPS
Ref 182668
Practical, compassionate support for overwhelming problems
Works with: Stress, Anxiety, Trauma and abuse, Grief Languages: English
View listingJoanne Maddison, BACP
Ref 276861
Compassionate counsellor blending insight and practical tools
Works with: Stress, Anxiety, Grief, Parenting Languages: English
View listingJames French, BACP
Ref 203032
Practical support for anxiety and life transitions
Works with: Stress, Anxiety, Relationship, Trauma and abuse Languages: English
View listingTomasz Konieczny, BACP, NCPS
Ref 199992
Practical, compassionate online counselling
Works with: Stress, Anxiety, Trauma and abuse, Anger Languages: English, Polish
View listingClement West, BACP
Ref 167549
Gentle, practical support for everyday challenges
Works with: Stress, Anxiety, Relationship, Self esteem Languages: English
View listingNicola Claydon, NCPS
Ref 183763
Calm, practical support for complex life issues
Works with: Relationship, Trauma and abuse, Intimacy-related issues Languages: English
View listingPamela Benoit, NCPS, BACP
Ref 180577
Compassionate practical psychotherapy
Works with: Relationship, Self esteem, Career Languages: English
View listingRichard Gordon-Smith , NCPS
Ref 120083
Straightforward, experienced counsellor for complex issues
Works with: Stress, Anxiety, Relationship, Parenting Languages: English
View listingVictoria Postles, BACP
Ref 164179
Practical, person-led counselling for everyday struggles
Works with: Stress, Anxiety, Grief, Self esteem Languages: English
View listingDanielle Horn, LMSW
Ref 272733
Focused therapy that digs to the root
Works with: Stress, Anxiety, Trauma and abuse, Self esteem Languages: English
View listingJemma Heath, NCPS
Ref 197911
Support for stress, relationships and confidence
Works with: Stress, Anxiety, Relationship, Trauma and abuse Languages: English
View listingWellington Cesar Assis Bueno, BACP
Ref 226813
Healing emotions, building clearer choices
Works with: Stress, Anxiety, LGBT, Trauma and abuse Languages: English, Portuguese
View listingKizzie Wells-Daniels, LPC
Ref 67515
Therapist for stress, parenting, and life changes
Works with: Stress, Anxiety, Parenting, Anger Languages: English
View listingAllysia Steward, LCSW
Ref 331970
Compassionate skills-based therapy for daily life
Works with: Stress, Anxiety, Grief, Self esteem Languages: English
View listingRebecca "Becca" Mather, BACP
Ref 236007
Compassionate, practical support for life’s pressures
Works with: Stress, Anxiety, Relationship, Parenting Languages: English
View listingJoanne Rothery, NCPS
Ref 179003
Compassionate counsellor for stress and trauma
Works with: Stress, Anxiety, Addictions, Trauma and abuse Languages: English
View listingDr. Heather Clark, LPC
Ref 126027
Calm-focused therapy with practical tools
Works with: Stress, Anxiety, Trauma and abuse, Self esteem Languages: English
View listingJennifer Lee Sylvester, LCSW
Ref 116075
Experienced LCSW offering respectful, practical care
Works with: Stress, Anxiety, Trauma and abuse, Self esteem Languages: English
View listingSara Lowe, LPC
Ref 104527
Practical, compassionate therapy for life changes
Works with: Stress, Anxiety, Self esteem, Depression Languages: English
View listingFrank Centonze, LPC
Ref 297421
Direct, practical counseling for emotional recovery
Works with: Stress, Anxiety, Addictions, Trauma and abuse Languages: English
View listingSherry Ramsey Hansen, LPC
Ref 352558
Collaborative counselor focused on practical progress
Works with: Stress, Anxiety, Trauma and abuse, Self esteem Languages: English
View listingAdrian Jackson, BACP
Ref 271038
Compassionate counsellor using practical, person-focused methods
Works with: Stress, Anxiety, LGBT, Relationship Languages: English
View listingDestiny York, LPC
Ref 340789
Compassionate, practical counseling for life changes
Works with: Addictions, LGBT, Relationship Languages: English
View listingSarah Anderson, NCPS
Ref 133882
Practical support for stress and life changes
Works with: Stress, Anxiety, LGBT, Self esteem Languages: English
View listingCecile Terrelonge, BACP
Ref 134582
Person-centred counsellor offering practical support
Works with: Stress, Anxiety, LGBT, Family Languages: English
View listingAnjanette Morton, LMHC
Ref 207471
Calm, practical support for life changes
Works with: Stress, Anxiety, Addictions, Trauma and abuse Languages: English
View listingMichael Witham, LPC
Ref 56161
Practical, person-focused counseling for daily struggles
Works with: Stress, Anxiety, Trauma and abuse, Anger Languages: English
View listingCallie Roberts, LPC
Ref 261180
Calm practical support for everyday challenges
Works with: Stress, Anxiety, Relationship, Anger Languages: English
View listingDianna Wheeler, LPC
Ref 354614
Practical support for healing and stronger coping skills
Works with: Stress, Anxiety, Trauma and abuse, Self esteem Languages: English
View listingD. Jesse Bruesch, LPC
Ref 339826
Trauma-informed counselor focused on real change
Works with: LGBT, Relationship, Trauma and abuse Languages: English
View listingClaudia Santiago, LCSW
Ref 149793
Practical, collaborative therapy for everyday struggles
Works with: Stress, Anxiety, Trauma and abuse, Grief Languages: English, Spanish
View listingAndrea Antrobus, BACP
Ref 121857
Warm counsellor blending practical therapy and listening
Works with: Stress, Anxiety, Relationship, Self esteem Languages: English
View listingRose Sanford, LPC
Ref 150546
Practical support for stress and relationship struggles
Works with: Stress, Anxiety, Relationship, Family Languages: English
View listingMaria Wilson, LCSW
Ref 138055
Understanding, practical support for everyday struggles
Works with: Stress, Anxiety, Relationship, Family Languages: English
View listingFaye Noyland, BACP
Ref 176481
Calm, practical counselling for everyday struggles
Works with: Stress, Anxiety, Relationship, Trauma and abuse Languages: English
View listingDonna Watts, BACP
Ref 219020
Compassionate, practical support for real-life struggles
Works with: Stress, Anxiety, Addictions, Relationship Languages: English
View listingVictoria Harper, BACP
Ref 257028
Gentle person-centred counselling for everyday struggles
Works with: Stress, Anxiety, Relationship, Self esteem Languages: English
View listingKelley Sullivan, LCSW
Ref 526
Compassionate, practical therapy for real life struggles
Works with: Stress, Anxiety, Relationship, Trauma and abuse Languages: English, Spanish
View listingDr. Robert Hunt, LPC
Ref 187307
Experienced therapist for life changes and emotion work
Works with: Stress, Anxiety, Addictions, Relationship Languages: English
View listingPatrick Gribel, LMHC
Ref 348422
Therapist focused on depth and steady change
Works with: Stress, Anxiety, Addictions, Self esteem Languages: English, Portuguese
View listingSally Henderson, ACA, PACFA
Ref 224972
Compassionate trauma and addiction counsellor
Works with: Stress, Anxiety, Addictions, Relationship Languages: English
View listingRines Shanthakumar, BACP
Ref 251123
Practical, relational counselling for life’s challenges
Works with: Stress, Anxiety, Relationship, Self esteem Languages: English, Tamil
View listingLisa Spears, LPC
Ref 101050
Hopeful, practical counseling for life
Works with: Stress, Anxiety, Relationship, Family Languages: English
View listingKim Smith, BACP
Ref 203026
Warm integrative BACP counsellor
Works with: Stress, Anxiety, Family, Grief Languages: English
View listingChris Rottcher, NCPS
Ref 167547
Compassionate integrative counsellor for life challenges
Works with: Stress, Anxiety, Relationship, Trauma and abuse Languages: English, Afrikaans
View listingMore about jealousy
Understanding jealousy and how it shows up in relationships
Jealousy is a common human emotion that can appear in many shades - from occasional envy to persistent worry about a partner's attention or loyalty. It often involves a mix of fear, insecurity and comparison. You might notice jealousy when you feel threatened by real or imagined rivals, when you replay interactions in your head, or when you monitor a partner's social life. It can be triggered by past experiences, attachment styles formed in childhood, or low self-esteem, but it can also arise during life transitions such as becoming a parent, moving in together or facing career changes.
When jealousy becomes intense it can interfere with trust and intimacy. You may find yourself withdrawing to avoid being hurt, or acting out in ways that push a partner away, which then reinforces your fears. Physical signs like sleep disruption, increased heart rate and persistent rumination are common, as are behavioral signs such as checking a partner's messages or trying to control their social interactions. Recognizing that jealousy is complex and not simply a character flaw can be an important first step toward change. Therapy offers a place to explore the underlying feelings and the patterns that maintain them.
Signs you might benefit from therapy for jealousy
If jealousy is causing ongoing distress, disrupting your relationships, or affecting your daily functioning, therapy may help. You might benefit from professional support if you find that jealousy leads you to act in ways you later regret, such as making accusations without evidence, withdrawing emotionally, or attempting to control a partner's behavior. It is also worth seeking help if jealousy is tied to a long history of insecurity, trauma, or repeated relationship conflicts that you have not been able to resolve on your own.
Other indicators that therapy could be useful include trouble trusting others even after reassurances, persistent comparisons to past partners or peers, difficulty focusing at work or home because of preoccupation with a relationship, and cycles of intense conflict followed by temporary reconciliation. Therapy can give you tools to interrupt these cycles, develop new ways to communicate, and understand the beliefs that fuel jealous feelings. You do not need to wait until a relationship is in crisis to reach out; early intervention can prevent escalation and help you build healthier relational habits.
What to expect in therapy sessions focused on jealousy
An initial exploration of patterns and goals
Early sessions typically focus on understanding the specific ways jealousy shows up in your life. You and your therapist will explore recent incidents, recurring thoughts, and the emotions that accompany them. This may include a discussion of your relationship history, attachment experiences, and personal vulnerabilities that make jealousy more likely. You can expect to set goals together, whether you want to reduce conflict, rebuild trust, or manage anxiety that arises from jealous thoughts.
Skills practice and in-session reflection
Therapy often combines insight with practical skills. You will likely work on identifying automatic thoughts and assumptions that escalate jealousy, practicing communication skills for expressing needs without blame, and learning techniques to soothe intense emotions in the moment. Many therapists use role-play or guided conversations to rehearse difficult discussions so you feel more confident outside of sessions. Progress may be gradual, and your therapist should help you identify small, manageable steps that lead to measurable changes in how you respond to triggers.
Common therapeutic approaches used for jealousy
Multiple therapeutic approaches can address jealousy by targeting thoughts, behaviors and emotions. You may meet therapists who list cognitive behavioral therapy - CBT - among their approaches; CBT focuses on identifying and reframing unhelpful thought patterns and building healthier behavior routines. Emotion-focused approaches concentrate on helping you understand and regulate intense feelings, and often explore how those emotions relate to your needs for closeness and safety in relationships. Systemic or couples-oriented work looks at patterns between partners, highlighting how each person contributes to cycles of jealousy and how communication can be shifted to reduce reactivity.
Some therapists describe using mindfulness-based strategies to help you observe jealous thoughts without acting on them, which can reduce impulsive responses. Others may mention experiential methods that encourage exploration of early attachment wounds or relational scripts that influence current behavior. If trauma is part of your history, you might encounter therapists who list trauma-informed methods among their approaches; this language indicates an awareness of how past experiences shape present reactions. Remember that a listing of an approach does not necessarily indicate specialized certification - it signals the techniques a therapist uses in their work.
How online therapy works for jealousy and tips for choosing the right therapist
Using online therapy for relational concerns
Online therapy can be a practical way to address jealousy, offering flexibility in where and how you meet with a professional. Sessions are commonly held via video or phone, and many therapists combine session work with between-session exercises you complete on your own. When doing online work you should make a plan for a comfortable environment where you can speak freely and focus. Some people prefer in-person meetings for couples work, while others appreciate the convenience of remote sessions, especially if scheduling or travel would otherwise be a barrier. Think about what setting helps you feel most present and able to engage in honest conversation.
Choosing a therapist who fits your needs
When selecting a therapist for jealousy, look for professionals whose profiles describe experience with relationship issues, attachment concerns or emotional regulation. Pay attention to the approaches they list and whether those methods resonate with you - for example, therapists who list CBT may emphasize thought patterns, while those who note emotion-focused work may prioritize experiencing and naming feelings. Consider credentials and years of experience as background information, and note languages spoken if that affects comfort and communication. Reading therapist bios can help you form questions to ask during an initial consultation, such as how they approach conflict in relationships or how they incorporate partners in therapy when appropriate.
Trust your sense of fit. You should feel listened to and respected in the first few sessions, and a good match is often one where you feel challenged but supported. If couples work is part of your plan, look for someone who explicitly mentions working with couples or relational dynamics. Finally, plan to give therapy some time - change in entrenched patterns often occurs through steady practice and reflection rather than quick fixes. By choosing a therapist whose approach aligns with your goals and style, you increase the chances that the work will feel meaningful and lead to changes you can maintain over time.