About Sherry
Sherry Ramsey Hansen is a licensed professional counselor (LPC) based in Oklahoma. She brings eight years of clinical experience to sessions and focuses on helping people manage stress, anxiety, trauma, low self-worth, depression, and life transitions. She meets people where they are and listens for the story behind the struggle.
Sessions aim to clarify patterns that keep problems repeating and to find practical ways to cope day to day. Sherry adapts her approach to each person instead of using one fixed method.
How Sherry works
Her work often addresses attachment concerns, abandonment, and family of origin issues that shape how people relate to themselves and others. She also supports people dealing with body image, caregiver stress, chronic illness or pain, codependency, guilt, and shame. Concerns such as commitment struggles, impulsivity, feelings of emptiness, and issues around gender dysphoria are also within her focus areas.
Sherry uses a mix of client-centered work, cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused techniques. That mix lets her balance short-term goals with deeper personal changes. Sessions are conversational and goal oriented, with practical skills and gentle reflection.
People who look for a calm, collaborative therapist may find her style helpful. She aims to make room for honesty, encourage small experiments, and help clients notice their own strengths as they work toward more balance and resilience.
Sherry lists 8 ways of working on the entry:
What Sherry works with
The areas below are the ones Sherry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches shape online care
Client-Centered Therapy focuses on listening closely and following the person's lead. It helps when someone needs a nonjudgmental space to make sense of feelings and to build confidence in their decisions.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches clear strategies to shift unhelpful thoughts and to try small behavior changes that reduce anxiety or depressive symptoms.
Mindfulness Therapy adds simple attention and breathing practices to help with stress and repeated worry. These exercises can make it easier to respond rather than react when difficult emotions arise.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means checking in about what helps and adjusting the plan over time.
Because session formats are not specified in the biography, confirm current online options before booking. Many people find online work helps fit therapy into a busy day, makes it easier to keep consistent appointments, and allows brief check-ins when a quick strategy or problem-solving session would help. Talk with the therapist about practical needs so sessions can fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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