About Carolyn
Carolyn Mullas brings two decades of clinical experience to her work. She is a licensed clinical professional counselor and a licensed professional counselor - LCPC, LPC - practicing in Michigan. Carolyn focuses on helping people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and symptoms of ADHD such as trouble with focus, concentration, and memory.
She approaches each person as the expert on their own life and looks for strengths to build on.
How Carolyn works
Sessions are collaborative and practical. Carolyn aims to help people take steady steps toward a happier, more fulfilling life. Her background includes 20 years of professional work across clinical settings.
That experience informs how she responds to panic attacks, mood disorders, and trauma reactions. She also supports people working through adoption and foster care issues, family of origin concerns, and problems with communication or control. Carolyn addresses complex emotional themes like guilt, shame, forgiveness, and isolation.
She also works with people facing midlife transitions, questions of life purpose, impulsivity, and veteran and armed forces issues. Her work with attention difficulties focuses on everyday strategies for concentration and memory. People who reach out will complete a short matching questionnaire to begin.
The therapist uses a subscription model that can be canceled at any time, and scheduling is arranged according to therapist availability.
What Carolyn works with
The areas below are the ones Carolyn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Antisocial personality
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques for everyday struggles
Carolyn uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people learn to recognize and manage anxiety and panic symptoms by teaching grounding, breathing, and coping strategies that reduce intense moments and improve daily function. Another approach targets mood and trauma-related difficulties by helping people process distressing memories and develop routines that support stable mood and better sleep.Choosing the right method is a collaborative process. The therapist will work with each person to identify which techniques match their goals, needs, and preferences. Together they will try approaches and adjust what isn’t helping until a useful plan is found.
The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example by saving commute time, allowing shorter check-ins during a work break, or avoiding the need to be on camera when that feels difficult. Licensed professionals and therapists can tailor how they work to match each person’s schedule and goals, helping therapy become a practical part of everyday life.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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