About Carrie
Carrie Canine is a licensed marriage and family therapist (LMFT) who uses attachment-based work, cognitive behavioral therapy, and dialectical behavior techniques to help people move forward. She focuses on practical changes in thinking and behavior so clients can feel more capable and connected. Carrie emphasizes kindness toward oneself while building real skills for daily life.
She helps people identify thoughts and habits that hold them back. Together they take a clear inventory of strengths and obstacles.
How Carrie works
That process often starts with self-esteem work and looking at how personal choices line up with life purpose. Carrie encourages using small technology tools as part of care when helpful. For some people, tracking sleep, exercise, or mood can highlight patterns to change.
Simple apps can also support stress management and prompt healthy habits between sessions. Sessions focus on practical skills to reduce overwhelm and increase positive action. Clients learn ways to notice self-sabotage and replace it with more helpful patterns.
Communication and attachment concerns are addressed through exercises that improve connection and understanding. She also supports people coping with loss, career challenges, and compassion fatigue. The aim is to build a steadier sense of self and a clearer direction.
Clients leave with concrete strategies they can use in everyday life.
Carrie lists 3 ways of working on the entry:
What Carrie works with
The areas below are the ones Carrie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Bipolar disorder
- Depression
- Coping with life changes
Also listed
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Relationship issues
- Self esteem
- Stress, Anxiety
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment work, CBT, and DBT translate to online therapy
Attachment-Based Therapy looks at how past bonds affect present relationships and emotional responses. Online work can include talking through relationship patterns and practicing new ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. Sessions often include homework and simple tracking exercises to try between meetings. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills; it can be useful for managing strong emotions and improving communication.Finding the right approach is part of the process. Carrie will collaborate with each person to decide which methods fit best based on goals and daily life. Treatment plans are adjusted over time as needs and progress become clearer.
Confirm the available session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, allow brief check-ins when needed, and support the use of digital tools like mood trackers or sleep logs between sessions. The focus is on practical strategies you can use day to day while working with a licensed professional to find what helps most.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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