About Danielle
Danielle Wade is a licensed professional counselor (LPC) in Virginia who helps people manage stress, anxiety, depression, relationship struggles, self-esteem, and life transitions. She also supports those facing ADHD, intimacy-related concerns, career questions, and issues related to sexual orientation. Danielle aims to make first steps feel less overwhelming and more doable for someone worried about change.
She draws on practical, evidence-based methods to help people get unstuck. Sessions focus on clear goals, new ways of handling difficult thoughts, and small behavior changes that add up.
How Danielle works
Danielle pays attention to how early relationships shape current patterns and helps people notice those patterns without blame. Danielle often uses techniques from cognitive behavioral therapy to challenge unhelpful thinking. She blends client-centered listening with tools from dialectical behavior therapy to teach emotion regulation and coping skills.
Motivational interviewing and solution-focused strategies help when someone wants concrete next steps or to boost motivation. Her style is collaborative and direct. She listens first, then suggests exercises you can try between sessions.
Progress is measured in practical changes like improved communication, better sleep, or calmer reactions to stress. Danielle has six years of professional experience as an LPC in Virginia. She offers services in English and does not work with international clients.
If someone wants to begin, they use the site start process to match and schedule a session.
Danielle lists 5 ways of working on the entry:
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Client-centered therapy focuses on listening and understanding a person's experience without judgment, helping people feel heard and supported as they decide what matters most. Cognitive behavioral therapy (CBT) looks at links between thoughts, feelings, and actions and offers practical exercises to reduce anxiety, change unhelpful thinking, and improve mood. Dialectical behavior therapy (DBT) provides skills for managing strong emotions, improving distress tolerance, and handling relationship challenges.Choosing the right approach is part of the work together. Danielle will help identify which methods fit a person's needs, goals, and preferences and adjust the plan as progress is made. The process is collaborative and tailored rather than one-size-fits-all.
Confirm the therapist's current session options before booking, since specific formats are not listed here. Online therapy can help fit sessions into a busy life by reducing travel, allowing shorter check-ins when needed, and making it easier to schedule around work or family commitments. It also makes regular practice of skills between sessions more practical for many people.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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