About Deborah
Deborah Winningham is an Ohio-licensed social worker with four years of professional experience. She focuses on helping people navigate stress, anxiety, low mood, and problems that affect daily life. Deborah approaches clients with respect for their strengths and their personal stories.
She works from the belief that each person is the expert on their own life. In sessions she listens closely and helps people identify small, practical steps they can try between meetings.
How Deborah works
That may include looking at patterns that keep problems going and trying new ways of responding. Deborah uses a mix of approaches to match what a person needs. She draws on cognitive behavioral ideas to spot unhelpful thinking, acceptance and commitment concepts to clarify values, and client-centered listening to shape the work around each person.
She also uses techniques from dialectical behavior therapy and attachment-based thinking when those fit. Common topics she addresses include relationships, family and parenting concerns, grief, trauma and abuse, and managing anger. She also supports people facing career changes, financial stress, caregiver strain, or the complexities of aging and end-of-life matters.
Mental health conditions listed in her practice include mood disorders, bipolar disorder, panic attacks, and co-morbid problems. Sessions are conducted in English and provided in Ohio. Deborah aims to help people build coping skills and clearer direction.
To begin, visitors are invited to use the site to start the matching process and schedule a first appointment.
Deborah lists 7 ways of working on the entry:
What Deborah works with
The areas below are the ones Deborah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- First responder issues
- Grief
- Hearing impaired
- Hospice and end-of-life counseling
- Intimacy-related issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Deborah’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions tied to their values. It can be useful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to mood and worry, and testing practical changes to those patterns. Attachment-Based Therapy looks at how past relationships shape current connection and trust, and can help with intimacy-related concerns.Finding the right approach is part of the process. Deborah collaborates with each person to choose techniques that fit their goals and daily life. She listens to what matters most and adjusts methods over time rather than using a single fixed plan.
The original biography did not list specific online session formats, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow focused check-ins between other responsibilities. Some approaches lend themselves to short skills practice, worksheets, or step-by-step homework that work well remotely. Licensed professionals often use these methods to keep therapy practical and relevant to everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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