About Erick
Erick Pena helps people who are feeling anxious, depressed, stuck, or unsure how to move forward. He introduces simple ways to make day-to-day life feel more manageable. Erick speaks English and Spanish and practices in Michigan as an LMSW - Licensed Master Social Worker.
He focuses on stress, anxiety, trauma and abuse, self-esteem, and depression. He also addresses related concerns such as abandonment, emptiness, guilt and shame, loneliness, and questions about life purpose.
How Erick works
Erick pays attention to what gets in the way of progress and works with each person to set clear, realistic steps. Erick describes his style as compassionate, practical, and collaborative. Sessions are aimed at helping people understand patterns, process difficult experiences, and try out new ways of coping.
He keeps explanations straightforward and uses everyday language so people can apply what they learn between visits. Over five years of clinical experience inform his work, and he draws on evidence-based therapeutic techniques to guide sessions. He partners with people to tailor the approach to their needs rather than using a one-size-fits-all plan.
Taking the first step can feel hard. Erick invites people to move at a pace that feels safe and doable while focusing on small changes that add up. He supports both practical problem solving and emotional processing as needed.
What Erick works with
The areas below are the ones Erick selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 5 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and how they work online
Erick uses evidence-based therapeutic techniques to guide sessions in clear, practical terms. One common approach focuses on identifying unhelpful thoughts and testing more balanced ways of thinking. This helps reduce anxiety and depressive patterns by changing how someone interprets situations and responds to stress. Another common method centers on processing difficult or traumatic memories at a manageable pace, helping people reduce distress and build more stable emotional responses.Finding the right approach is part of the work itself. Erick collaborates with each person to decide which techniques fit their needs, goals, and comfort level. He adjusts pace and focus as needed so people can try strategies and notice what helps most.
The original biography does not specify which session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time, allowing quicker check-ins, or making it simpler to schedule around work or school. It can also let people choose a setting that feels calmer and more manageable for them. Licensed professionals, including therapists like Erick, often find that evidence-based techniques can be delivered effectively through remote sessions when approach and logistics are matched to the person’s needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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