About F.
F. Anne Sebastian welcomes people who are feeling stuck under stress, anxiety or grief. She works with adults, young adults and adolescents who are struggling with low self-esteem, depression or life transitions.
Her style is straightforward and compassionate, helping people take small steps toward feeling better. Anne draws on 12 years of clinical experience and uses evidence-based therapeutic techniques to guide sessions. She treats trauma and abuse issues gently, and helps people unpack family-of-origin concerns and communication problems.
How F. works
She also supports those coping with body image, eating-related worries, codependency and commitment difficulties. In sessions she encourages clients to name their strengths and to use them to move forward. Conversations focus on practical strategies for managing anxiety, improving self-worth and handling difficult changes.
She aims to make each session a clear place to set goals and try new ways of coping. Anne holds PACFA, which is shown after her name. She offers therapy in English and Malay and practises in Australia.
If a person needs international services, she does not accept international clients at this time. To begin, clients choose the Start Therapy button and complete a short matching questionnaire. Appointments are then scheduled according to Anne's availability, and subscription sessions can be cancelled at any time.
What F. works with
The areas below are the ones F. selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | PACFA |
|---|---|
| Years in practice | 12 |
| Languages | English, Malay |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online sessions
Evidence-based therapeutic techniques are central to her work and usually involve clear, practical steps. One common approach focuses on helping people learn skills to manage anxiety and mood swings through breathing, activity planning and thought work. This helps when worry or low mood make daily tasks hard.Another approach addresses the impact of trauma and difficult past experiences by helping people process painful memories safely and reduce their hold on current life. This is useful for people who notice repetitive patterns such as attachment or abandonment worries.
Choosing the right approach is a joint process. She will discuss options with each person, explain how an approach could help, and adapt methods to fit a client's goals and preferences. That collaboration continues as therapy progresses so adjustments can be made when needed.
If you are interested in online sessions, please confirm the current session options before booking since formats are not specified here. Online work can make therapy easier to fit into busy days, reduce travel time and allow shorter check-ins when needed. An initial matching questionnaire and scheduling step helps match a person to a suitable arrangement with appropriately qualified therapists.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with F.We will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Anne commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credentials does she hold and where is she based?
Which languages are available for sessions?
Can international clients book sessions?
How are sessions priced and paid for?
How do I start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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