About Gregory
Dr. Gregory Dillon is a Licensed Professional Counselor with 16 years of clinical and leadership experience. He focuses on helping people rethink the beliefs that shape how they see themselves and others.
He aims to create a space where reflection and accountability can lead to real change. Dr. Dillon uses practical conversation to challenge assumptions and reduce stigma.
He supports people facing addictions, trauma and abuse, anxiety, stress, and relationship and family struggles.
How Gregory works
He also focuses on issues like codependency, process addictions, fatherhood concerns, and compassion fatigue. In sessions he leans on approaches that help people notice thoughts, clarify values, and try new behaviors. He draws on Acceptance and Commitment methods, client-centered listening, and cognitive behavior strategies to help people move forward.
Mindfulness and existential themes appear when people want to find meaning and direction. People who work with him can expect straightforward talk about goals and steps to reach them. He combines counseling, coaching, and reflective exercises tailored to each person’s situation.
His aim is to build clarity, resilience, and more confidence in day-to-day life. Dr. Dillon practices in Texas and uses his LPC credential in that work.
Sessions are conducted in English. If someone wants to begin, they should use the Start Therapy button and complete the short matching questionnaire to schedule according to the therapist’s availability.
Gregory lists 8 ways of working on the entry:
What Gregory works with
The areas below are the ones Gregory selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Stress, Anxiety
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches fit into online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, addiction, and life transitions. Client-Centered Therapy emphasizes active listening and empathy so people feel heard while they sort out problems and decide next steps. Cognitive Behavioral Therapy focuses on identifying thought patterns and testing new behaviors to reduce distress and improve daily functioning.Finding the right approach is part of the work. The therapist will collaborate with each person to pick or blend methods that match their needs, goals, and preferences. That can mean trying a few strategies and adjusting as progress is made.
Confirm which session formats are currently offered before booking so you know how sessions will be delivered. Online sessions can make it easier to fit counseling into a busy week, shorten commute time, and allow for brief check-ins when schedules are tight. They also let people use tools like worksheets, mindfulness practices, and behavioral experiments between meetings to support steady progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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What should I do to get started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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