About Hajra
Hajra Munir is a licensed mental health counselor (LMHC) who helps people through stress, anxiety, relationship struggles, and the long-term effects of trauma. She takes a culturally responsive and affirming stance, listening for what matters most to each person and tailoring support to their needs. She focuses on young adults and people asking questions about identity, self-worth, and life direction.
Hajra also works with social anxiety, panic, mood challenges, attachment patterns, and codependency.
How Hajra works
She pays attention to family-of-origin concerns and struggles that come from past hurts, including sexual assault and abuse. Hajra aims for an empathic, collaborative process. Sessions emphasize practical skills, clearer communication, and building insight into patterns that cause pain.
She supports people through grief, loss, forgiveness work, and the complicated feelings that follow trauma. Her background centers on four years of clinical experience in New York. She brings language access to sessions in English and Urdu to better meet client needs who prefer those languages.
People who choose to work with Hajra can expect to explore what matters to them, set realistic goals, and practice strategies between sessions. To begin, prospective clients complete a short matching questionnaire and schedule based on therapist availability.
What Hajra works with
The areas below are the ones Hajra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Hajra practices evidence-based therapeutic techniques that focus on understanding patterns and building skills. One approach centers on recognizing how attachment and relationship patterns shape emotions and behavior; this helps people who struggle with codependency, abandonment worries, or communication problems. Another approach emphasizes pacing and processing after trauma, helping clients name difficult memories, tolerate strong feelings, and find ways to move forward when past hurts feel overwhelming.Choosing the right approach is part of the work together. The therapist will ask about a person's goals, needs, and preferences and then recommend strategies to try. Progress is monitored and adjustments are made so the method fits each person's life and pace.
Confirm the session formats available before booking, as format details are not specified here. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people connect in the language they prefer, such as English or Urdu, and keep continuity when life circumstances change.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of concerns does this therapist address?
What is her therapeutic style like?
How much clinical experience does she have?
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What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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