About Jeffrey
Jeffrey Frye is a licensed clinical mental health counselor (LCMHC) working in North Carolina. He helps people facing stress, anxiety, depression, anger, low self-esteem, and the challenges that come with life changes. He focuses on mood disorders and everyday struggles that make functioning harder.
His approach centers on respect and listening. He offers a warm, nonjudgmental space where people can talk openly about what they are feeling and facing. Sessions emphasize collaboration - the therapist and client work together to set goals and try practical steps to feel better.
How Jeffrey works
Jeffrey draws on several evidence-informed methods to shape sessions. He uses client-centered work to follow the person's lead and build trust. Cognitive behavioral strategies help identify upsetting thoughts and test new ways of thinking.
Dialectical behavior ideas introduce skills for managing strong emotions and improving reactions. He favors concrete, teachable coping skills that can be practiced between sessions. Homework or short exercises may be suggested to build new habits and track progress.
The pace and focus adapt to each person's needs and comfort level. After nearly two decades in practice, Jeffrey keeps his style simple and straightforward. He aims to help people regain a sense of balance and manage symptoms in daily life.
To begin, clients complete a brief questionnaire and schedule sessions based on his availability.
Jeffrey lists 4 ways of working on the entry:
What Jeffrey works with
The areas below are the ones Jeffrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Mood disorders
- Self esteem
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches shape online work
Client-centered therapy focuses on listening and following the person's lead. It helps people feel heard and builds a trusting relationship so they can talk about hard things and set their own goals.Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and actions. It teaches clear strategies to challenge unhelpful thoughts and try new behaviors to reduce anxiety or low mood.
Finding the right approach is part of the process. The therapist will work collaboratively with each person to decide which methods fit best based on goals and preferences. Adjustments are made as progress is tracked so the plan stays practical and relevant.
Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a break or avoiding travel time. It can also make practicing skills between meetings simpler, because exercises and worksheets can be shared and reviewed during or after sessions. Licensed professionals aim to tailor session length and focus so therapy supports everyday routines and goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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