About Jennifer
Jennifer Lindstrom is a Licensed Clinical Social Worker (LCSW) with ten years of experience. She helps people who are coping with stress, anxiety, grief, depression, addictions, and major life changes. Jennifer uses straightforward, compassionate support to help people find clarity and practical next steps.
She frames care around each person’s strengths and life story. Sessions focus on real problems like relationship strain, parenting stress, body image, or trouble with mood and panic.
How Jennifer works
She listens without judgment and helps people reconnect with what matters to them. Jennifer blends several approaches to match a person’s needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based ideas, and a client-centered way of working.
That mix lets her offer tools for managing emotions, changing unhelpful patterns, and improving connection with others. Her background as a social worker shapes a practical style. Conversations often include skills you can try between sessions, experiments to test new ways of coping, and gentle reflection on values and goals.
Jennifer also brings experience supporting people through grief, hospice and end-of-life concerns, and caregiver stress. Jennifer practices in Wyoming and offers sessions in English. She accepts international clients.
Before booking, readers should confirm current session options and scheduling details.
Jennifer lists 10 ways of working on the entry:
What Jennifer works with
The areas below are the ones Jennifer selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches can guide online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with their values. It can be useful for anxiety, depression, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and testing small, concrete changes to improve mood and functioning. CBT is often used for panic, mood disorders, and social anxiety. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening relationships; it can help with mood swings and emotional reactivity.Finding the right approach is part of the work. Jennifer will collaborate with each person to decide which methods fit their goals and preferences. That decision is guided by current concerns, what has or hasn’t helped before, and what feels doable in day-to-day life.
Online therapy can make it easier to keep appointments and fit sessions into a busy schedule. It may allow shorter check-ins when needed, reduce travel time, and make it simpler to use skills in real situations between meetings. Session formats are not listed here, so confirm the available options before booking to ensure they match your needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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