About Karishma
Karishma Workmon is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She meets adults where they are and offers a warm, conversational space to talk about anxiety, stress, depression, trauma, relationship concerns, parenting strain, and major life changes. She sees people who feel overwhelmed, stuck, or exhausted from carrying too much responsibility.
Karishma describes her style as supportive and nonjudgmental, and she encourages honest, straightforward conversation about what’s happening now.
How Karishma works
Therapy with her blends listening with practical work. Sessions focus on identifying patterns that keep someone stuck, learning coping skills, and trying small changes that make daily life easier. She often uses Cognitive Behavioral Therapy, and she adapts methods to fit each person’s needs and goals.
Common topics she addresses include anger, low self-esteem, panic attacks, mood disorders, post-traumatic stress, and feelings of isolation or abandonment. She also helps people handling caregiver stress, communication problems, guilt, control issues, and concerns specific to young adults and women. Karishma aims to help people leave therapy feeling heard and better able to cope.
If someone prefers a straightforward, compassionate approach that mixes talking with skill-building, her way of working may be a good fit.
Karishma lists 3 ways of working on the entry:
What Karishma works with
The areas below are the ones Karishma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches shape online therapy
Client-Centered Therapy focuses on listening and building a trusting relationship. It emphasizes the person's own goals and pace, and it helps when someone needs acceptance and space to sort feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills to challenge unhelpful thoughts and change behaviors, which can help with anxiety, depression, panic, and mood problems.
Dialectical Behavior Therapy, DBT, combines acceptance with skills training in emotion regulation, distress tolerance, and interpersonal effectiveness. It can be useful for strong mood swings, intense emotions, and problems with relationships or self-control.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose or combine methods based on goals, needs, and preferences. That process can change as progress is made.
If considering online sessions, check which formats Karishma currently offers before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people join from quieter locations and use sessions for focused skill practice between in-person visits.
Start online instead of waiting
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Common questions
What kinds of problems does this therapist address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location does she hold?
Which languages are supported and can international clients work together?
What session formats are available?
How does pricing work for sessions?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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