About Kashmere
Kashmere Castro is a licensed professional counselor (LPC) in Texas with five years of clinical experience. She focuses on everyday stress, anxiety, depression, and relationship concerns. She also works with trauma and abuse, low self-esteem, and issues around communication and connection.
She aims to help people increase emotional awareness and resilience. Sessions are a space to bring honest thoughts and feelings and look at what continues to cause pain or interference.
How Kashmere works
Kashmere describes her style as warm, humorous, and casual, and she prefers giving clear focus for the week rather than assigning worksheets. Kashmere often uses client-centered approaches and psychodynamic ideas to look at patterns that operate outside conscious awareness. She helps people connect the dots between past experiences and present behavior.
From there she and the client build practical steps to try out between sessions. Clients can expect work on self-acceptance, self-confidence, and finding deeper meaning. The goal is to move toward more emotional resilience and a greater sense of presence.
Kashmere welcomes diversity and invites people to show up as they are while exploring what they want to change. She is available during weekday midday hours and looks forward to connecting with people ready to take practical steps toward feeling better.
Kashmere lists 6 ways of working on the entry:
What Kashmere works with
The areas below are the ones Kashmere selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using Client-Centered and Emotion-Focused Methods Online
Client-centered therapy emphasizes a nonjudgmental space where the client leads the conversation and the therapist follows. This approach helps people who need to be heard, seen, and guided toward their own answers. Emotionally-Focused Therapy (EFT) focuses on identifying and understanding feelings in the moment and how they shape relationships and behavior; it can be useful for improving emotional connection and reducing overwhelming anxiety.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, what has helped or not helped before, and preferences for how to work. Together they decide which methods to try and adjust the plan as progress is made.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online work helpful because it can fit into a midday break, remove travel time, or make it easier to attend regularly. Online sessions also let the therapist and client continue steady, focused work on feelings, relationship patterns, and practical steps to try between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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