About Kathrine
Kathrine Froschle helps people feeling overwhelmed by stress, anxiety, parenting challenges, and life transitions. She is a Licensed Professional Counselor (LPC) in Pennsylvania and presents a calm, practical approach for parents and individuals seeking clearer ways forward. She draws on skills from cognitive behavioral ideas, mindfulness, and education about how emotions and behavior connect.
Sessions focus on spotting unhelpful patterns, learning coping strategies that actually fit day-to-day life, and building confidence.
How Kathrine works
Kathrine emphasizes collaboration and treats the person in front of her as the expert on their own life. Before moving into independent practice she worked as a school counselor. In that role she supported students and advocated for access to educational and mental health resources.
That experience informs how she supports clients with ADHD, autism, and school-related concerns. Her work often addresses self-esteem, parenting stress, social anxiety, workplace challenges, and the complicated feelings around guilt, shame, and forgiveness. She aims to help young adults and parents develop practical steps that reduce pressure and improve functioning.
Outside of therapy she enjoys being outdoors, reading, and spending time with friends, family, and her pets. That personal side helps her keep therapy grounded and relatable.
What Kathrine works with
The areas below are the ones Kathrine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Forgiveness
- Guilt and shame
- Intellectual disability
- Jealousy
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Evidence-based techniques she uses include cognitive behavioral approaches, which help people notice unhelpful thoughts and change behaviors that keep problems going, and mindfulness practices, which teach simple skills to manage stress and remain present in difficult moments. She also incorporates psychoeducation to explain how feelings, behaviors, and environments interact so clients can make informed changes.Finding the right approach is collaborative. The therapist will work with each person to choose strategies based on their goals, needs, and preferences. Together they’ll try methods, adjust what isn’t working, and build a plan that fits daily life rather than forcing one fixed method.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins that match a client's schedule. It can also let people practice skills in real-life settings and then discuss what happened in the next meeting, helping progress feel practical and relevant.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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